How to lose weight 4 coup to get rid of the fat in the Spring Festival, obesity is a very big thing for women, so there are many ways to lose weight, and different methods have different effects. Here are four tips to lose weight and get rid of the fat during the Spring Festival.
How to lose weight 4 tips to lose fat during the Spring Festival 1 1: Eat breakfast every day.
Everyone secretes some growth hormone when they sleep, and then catabolizes fat.
Serotonin is synthesized in the morning, which is indispensable for promoting the secretion of growth hormone. If you don't eat breakfast, the amount of serotonin will not increase and the secretion of growth hormone will decrease, so you won't metabolize fat.
2. Dining starts with "vegetables"
Even the same amount can inhibit the absorption of fat from the order of eating. Eating vegetables and other things rich in dietary fiber can keep blood sugar from soaring and make it difficult to absorb fat.
If you start eating carbohydrates such as rice on an empty stomach, your blood sugar will rise and leave a lot of fat in our body, so always remind yourself to start eating vegetables.
3. Use 5 minutes of exercise every day to become a fat-burning physique.
I just want to stay at home in the cold winter. If you don't move at home, your metabolism will drop and you will get fat. So it's best to get into the habit of exercising for 5 minutes every day.
Exercise makes the body slightly muscular, which can improve basal metabolism and increase calorie consumption. Because it promotes fat burning, even if you live the same life every day, you can have a constitution that is not easy to gain weight.
4: If you eat too much, set it to zero the next day.
It takes different time for oil and carbohydrate to change from food to fat, but before fat changes into fat, the amount of fat stored in the body can be minimized by consuming more oil and carbohydrate as energy. Therefore, what to do the next day after overeating is very important.
Eat more vegetables rich in dietary fiber, promote the discharge of old waste, eat more foods containing potassium to promote water metabolism, and self-regulate calorie intake. Please pay more attention to your food intake the next day.
The above coup are very simple methods, so you must give it a try!
point out
Increase training frequency
If you do low-level training six or seven times a week, you can greatly speed up your metabolism. Minimize the number of training parts in a training session, which will help prevent you from being tired from overtraining. For example, exercise chest and abdominal muscles on Monday, back on Tuesday, legs, calves and abdominal muscles on Wednesday, shoulders and trapezius muscles on Thursday, triceps brachii and abdominal muscles on Friday, and biceps brachii and forearm muscles on Saturday. Take a day off on Sunday.
Follow the principle of 1/2.
Eat half the standard amount of carbohydrates every day and mix in half a cup of low-calorie vegetables, such as mung beans, broccoli, cauliflower, onions, sweet peppers or lettuce. Replacing high-calorie foods such as rice, potatoes or pasta with low-calorie vegetables can make you replenish energy quickly, and you don't need to replenish it.
Eight kinds of oil scraping foods that must be eaten after the holiday
Have you broken the curse of "gaining three pounds on holidays" this Spring Festival? I ate seaweed during the festival and played wildly in disorder, which led to my bulging stomach and acne all over my face today. How to scrape oil healthily? What foods can help detoxify? The following 8 foods make you lose weight easily!
1, tea
Tea contains a lot of dietary fiber and cannot be digested. Staying in your stomach for a long time will make you feel full. Vitamin B 1 rich in tea is a necessary substance for fat to be fully burned and converted into heat energy. Tuocha produced in Yunnan, drinking 3 cups a day, can greatly reduce the fat in the blood.
2. Apple
Rich in potassium, it can eliminate excess sodium salt in the body. If you eat more than three apples a day, you can keep a satisfactory blood pressure. I don't know if you know that eating an apple on an empty stomach in the morning can cure constipation, but defecation in the morning can lose weight, so you can eat an apple before breakfast!
Step 3: garlic
Contains prostaglandin, which has the functions of relaxing blood vessels, lowering blood pressure and preventing atherosclerosis. Garlic essential oil contained in garlic has lipid-lowering effect. The mixture of sulfur compounds in garlic can lower blood cholesterol, prevent thrombosis, help increase high density lipoprotein and protect heart arteries.
4. milk
Containing more calcium can inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol by human body. Milk is also a "beauty sacred product", which can effectively improve dull skin and whiten skin while exercising.
5. Oats
Rich in linoleic acid and saponin, it can reduce serum total cholesterol, triglyceride and β -lipoprotein and prevent atherosclerosis. Oats are rich in soluble fiber and protein, so they can give people a feeling of fullness, which can certainly help you suppress your appetite.
How to lose weight 4 coup to get rid of the best fat burning exercise in the Spring Festival-jogging.
Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat begins to burn for about 45 minutes to achieve the effect of losing weight. If you want to lose weight faster, you can cooperate with the popular nutritional diet packages, such as slimming beauty P series, AMYWISH, Amway slimming combination, Avon Yimei, etc. The most classic is slimming beauty, and you can reduce 1 kg in 2 days. Combined with jogging, it can achieve 0 days 1kg, and the key is to improve obesity. Similarly, if you combine nutritional weight loss with the following nine methods, you will get twice the result with half the effort.
NO, 2 freestyle, the best fat burning exercise
Exercises that consume 836KJ every day and three times a week can solve stay away from obesity's troubles. Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. Try it quickly!
No, the three best fat-burning exercises-walking.
At the speed of feeling a little sweaty, walking 10000 steps a day can consume 836KJ, and you can lose weight 1 kg every month, which is equivalent to walking for 2 hours a day. You can walk 4 kilometers a little faster than usual. It is more effective to walk in places with slopes such as steps.
No, 4, the best fat burning exercise-stretching exercise.
When doing stretching exercises, you should choose the amount of exercise that suits you. In general, it is best to stick to a round for about 7 seconds. By stretching, if you give up halfway, it will have the opposite effect, so you must stick to it!
The Best Fat Burning Exercise-Half-body Bath
Soaking in water around 37 degrees Celsius can activate cells in the body, speed up metabolism, effectively promote sweat discharge and make you charming from the inside out. Soaking in the bathtub for 20 minutes is very effective. If you don't like sports, use a simple and easy half-length bath to complete the task of losing weight!
NO, 6 The Best Fat Burning Exercise-Auricular Point Pressing
The point in the ear that controls appetite is called Hunger Point. Pressing about 5 times a day can effectively reduce appetite. Press it five times every five seconds, preferably 30 minutes before meals, for better results. But the effect of losing weight varies from person to person.
NO, 7 Best Fat Burning Exercise-Foot Massage
The masseur said that acupoint massage is very effective in controlling appetite.
No, the eight best fat-burning exercises-dancing.
Barabara dance, which makes all parts of the body move, can only be done by doing this sport. After dancing every day, I feel all thin. If you want to be slimmer, dance seriously! Dancing in the club for an hour can consume 836kJ, which is also the highest consumption in a day. Stick to it for more than 20 minutes and it will have an effect. Entertainment once a day can achieve the effect of exercising, which is very beneficial to the body.
No, the nine best fat burning exercises-chewing.
Chewing more can effectively reduce facial fat, and chewing for at least 20 times can effectively reduce facial fat. So people who have swallowing habits should improve as soon as possible.
No, 10 Best fat burning exercise-stand on tiptoe.
Standing for a one-way ride only costs about 84kJ more than sitting, and the round trip costs about 167kJ. Standing on tiptoe can make ankles slim and fit, which is worth recommending!