Plastic wrap can be used not only to keep food fresh, but also to lose weight. This is what people often say about plastic wrap to lose weight, which can be said to be the most economical and practical way to lose weight.

Tools: coarse salt, plastic wrap.

First, thin double chin

1. Take a proper amount of crude salt and put it in the palm of your left hand. Take a small amount of water and mix well. Massage the chin 20 times from left to right to generate heat.

2. Then massage your chin 20 times with your right hand.

3. Wrap the chin with an appropriate enterotoxic plastic wrap, then fix the plastic wrap with a towel. After 10 minutes, remove the plastic wrap and rinse it with warm water.

Second, cosmetic surgery.

1. Wet your hands and face with water, then pat your face with coarse salt, and prepare 5 hot towels and 5 cake towels in advance.

2. Leave a small hole in the plastic wrap (for breathing) and wrap the whole face with plastic wrap.

3. Apply a hot towel to your face 1 min, and then apply an ice towel 1 min. After this cycle for 5 times, take off the plastic wrap on your face and rinse it with warm water.

Third, thin waist+stovepipe

1. Take a pinch of coarse salt in each hand, sit in a chair, wet the abdomen and legs with water, evenly spread the coarse salt in your hand on the abdomen and thighs, and then rub the abdomen and thighs back and forth with your fist for 5 minutes.

2. When the abdomen and legs are heated, wrap the abdomen and thighs with plastic wrap. After 10 minutes, remove the plastic wrap and rinse with warm water.

Fresh movie diet is an avant-garde diet popular among performing stars in recent years. Using the low permeability of plastic wrap, the heat in the local area of the body increases sharply, and a large amount of perspiration is realized to burn fat.

1. Choose appropriate exercise, generally jogging or dancing with plastic wrap;

2. Wrap the plastic wrap around the parts to lose weight, mostly the upper thighs and lower abdomen. Wipe a little water on your body before winding, so that the plastic wrap is close to your body and it is not easy to slip off;

3. Drinking 400ml water during exercise is beneficial to sweating and burning fat;

4. Start exercising, pay attention to heartbeat and sweat.

Note: Don't wrap it for too long. Wash away sweat stains in time after losing weight with this plastic wrap.