To control sugar, first of all, don't eat monosaccharide foods, such as candy, cakes, sugary soft drinks and so on. Furthermore, it is not recommended to eat fruits with high sugar content. Because you need to supplement vitamins, you can eat low-sugar fruits properly. To control blood sugar, we should also pay attention to the fact that the total calories should not exceed the standard, and the calories of fat are very high, so we should also appropriately limit the intake of fatty foods, especially animal fats such as fat and lard. There are also hidden fats that need attention. Such as fried food, nuts and other foods.

Weight gain is rapid during pregnancy, and obesity is prone to hyperglycemia, which is very dangerous. We should control our diet, avoid eating high-sugar fruits, such as watermelons, bananas, grapes and cantaloupes, and eat as little as possible. We eat at most one kind of fruit a day, otherwise the sugar will be high. Also choose whole wheat bread to eat, don't cream cake, don't fry food, and put less salt and oil when cooking.

Many pregnant women like to eat biscuits and dried fruits. In fact, dried fruit is very sweet and has a high sugar content. Saccharin is basically used in production. Eating too much is bad for your health. Cookies are all preservatives without nutrition. It is best not to play with them. You should eat more green vegetables.

Controlling sugar doesn't mean you can't eat rice. Be careful not to eat too much rice. There is another cooking method. Generally, some vegetables, beans or coarse grains are added to rice, and the sugar rises slowly by combining the thickness. Any food is very helpful for the body to absorb nutrients. You should not give up food energy intake in order to control the rise of blood sugar.