Accelerate the metabolism of the body
The dog days are when the human body's yang is at its peak. The body's metabolism is very fast at this time. Turning on the air conditioner at this time will affect the body's metabolism and perspiration. If the air conditioner is turned on, it can accelerate the discharge of metabolites and garbage in the body, which can play a role in slimming and beautifying.
Reduce respiratory diseases
Air conditioning contains a lot of harmful substances such as bacteria, microorganisms, dust and mites. When blowing air conditioning, the room is closed and the air circulation is poor, which will make these harmful substances enter the respiratory tract and cause respiratory discomfort. If we can insist on not blowing air conditioning, we can greatly reduce the incidence of respiratory diseases and relieve physical discomfort.
Reduce the chance of catching a cold
Blowing the air conditioner for a long time will catch a cold due to the excessive temperature difference, and at the same time it will reduce the body's immunity. If you insist on not blowing air conditioning, you can avoid the excessive temperature difference between indoor and outdoor, while maintaining the balance of various functions of the body, which can reduce the occurrence of colds.
Keep your skin healthy
The air conditioner will take away the moisture in the air during operation, making the air dry, so the skin will be tight and dry in the air-conditioned room for a long time. Not turning on the air conditioner can reduce the loss of water in the skin, at the same time, it can increase the metabolic function of the skin and protect the skin.
Is it true that you can't eat ice in dog days?
Try to eat less.
You can eat ice in dog days, but try to eat less. The dog days are the hottest time of the year. At this time, eating a little ice in moderation can play a role in clearing away heat and relieving summer heat, and can also prevent heatstroke. But don't eat too much, blindly using cold products will cause damage to the spleen and stomach, and at the same time it will consume the yang of the human body, which will easily lead to gastrointestinal discomfort such as abdominal pain and diarrhea.
Is it suitable for sports in dog days?
Fit.
There is no conflict between dog days and exercise, but because the temperature is high at this time, try to exercise in the morning or at night to avoid heatstroke. In addition, it is not advisable to do too strenuous exercise in dog days, otherwise it will accelerate the loss of yang in the body. It is suggested that you can choose moderate exercise such as jogging, swimming and yoga.