Walking for children, everything they see is very fresh. At this time, sandwiches and side dishes that are easy to make and can be eaten directly are most recommended for children to take away easily.
When hiking, children are definitely more eager to finish lunch than to enjoy lunch time, especially my son. He doesn't eat fast, but he always wants to eat early and play! At this time, it is necessary to prepare a shape that is less than usual and convenient to eat, put in his favorite food and make a lunch.
Hamburg, bite-sized broccoli and small tomatoes are our signature menus. There are no special restrictions on the types of bread, but they can be made of round or oval meal packages, which children can easily take. The most important thing is to let the children not worry at lunch time, but to have a happy meal with their friends, eat it all, and then enjoy the happiness of going home.
1. Sweet and sour chicken breast 2. Sunny-side up eggs. Fried broccoli.
Put the ingredients in the buns and make a hamburger sandwich!
Provided by Guangsha, Taiwan Province Province
4. Sweet boiled sweet potato
5. Little tomato
Sweet and sour chicken breast
Provided by Guangsha, Taiwan Province Province
● One person: 167 kcal
● Cooking time: 12 minutes.
Materials (two people)
Chicken breast 1/2 slices (about 150g), salt? Pepper: a little each, a proper amount of white powder, sauce A (tomato sauce 1 tablespoon, wine 1 tablespoon, honey 1/2 tablespoons), salad oil 1 tablespoon.
working methods
1. First, remove the chicken skin, cut off the thicker part of the meat, so that the overall thickness of the meat slices is uniform, and then cut into pieces that are convenient for eating. Season with salt and pepper and then coat with white powder.
2. Pour salad oil into the pot and heat it. Put in step 1 and fry for 3 minutes on medium heat. Turn it over, cover the pot and fry for 2 minutes and 30 seconds.
3. Pour the mixed sauce A into the pot and heat it. While stirring, be careful not to burn, let the meat be evenly dipped in the sauce, and stir-fry until the juice is completely collected.
Sweet boiled sweet potato
Provided by Guangsha, Taiwan Province Province
● Total weight: 166 kcal
● Cooking time: 15 minutes.
Materials (two people)
Sweet potato 100g, sugar12 tbsp, soy sauce 2 tbsp, water 100 ml.
working methods
1. Brush sweet potato skin with fruits and vegetables, cut into pieces with a thickness of 1 cm, soak in clear water to remove astringency, and drain water.
2. Put water, step 1 and sugar into the pot, heat it with strong fire, turn it into weak medium fire after boiling, and cover the pot to continue cooking for 5 minutes.
3. Add soy sauce and cook until the juice is collected. Turn off the fire and let it cool directly.
Fried broccoli
Provided by Guangsha, Taiwan Province Province
● One person: 47 calories
● Cooking time: 5 minutes
Materials (two people)
4 broccoli (about 60g), 1 pinch of salt, a little pepper, 2 tablespoons olive oil.
working methods
1. Cut each cauliflower in half.
2. Pour the olive oil into the pot and preheat it. Put it in step 1 and stir-fry until it changes color. Cover the pot and simmer for 30 seconds. Finally, season with salt and pepper.
knack for cooking
The cauliflower doesn't need to be scalded first, just put it in the pot and cook it. If you want to finish it in a short time, you can cut each cauliflower in half, so you can finish it faster.