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What are the dietotherapy methods of diet bodybuilding?
Diet therapy party

(1) Soybean ribs soup

[Formula] 500g of ribs, 50g of soybeans, 20g of jujube 10, 20g of astragalus root, 20g of medulla tetrapanacis, ginger slices and salt.

[Operation] Wash the ribs and chop them; Wash soybean, jujube and ginger; Cleaning Radix Astragali and medulla Tetrapanacis, wrapping with gauze, and packaging. Add water to the pot, bring it to a boil over medium heat, add ribs, soybeans, dates, ginger and medicine bags, and simmer for 2 hours. Take out the medicine bags and season with salt.

【 Efficacy 】 It is suitable for women with breast atrophy caused by deficiency of both qi and blood.

(2) Lotus seed pork tripe

[Formula] 1 pork tripe, 40 lotus seeds, appropriate amount of sesame oil, appropriate amount of onion, ginger, garlic and salt.

[Operation] Wash the pig's belly, remove the heart of lotus seeds with clear water, put them into the pig's belly, sew them with thread, put them into a pot and stew them with clear water until cooked; After cooking, air-cool, cut pork belly into filaments, put it in a dish filled with lotus seeds, add appropriate amount of sesame oil, salt, onion, ginger and garlic, and mix well to serve with meals.

[Efficacy] The efficacy of this prescription is to strengthen the spleen and stomach, and to replenish deficiency and qi. Thin people often eat it, which can strengthen their bodies and make their muscles plump.

(3) Walnut kidney flower

[Formula] 2 egg whites, 500g pork tenderloin, 70g walnut kernel, 15g ginger onion, 25g cooking wine and sesame oil, 3g salt, 50g dry bean powder and 750g vegetable oil.

[Operation] Wash the pork tenderloin and cut it into 3 pieces. Soak the walnut kernel in water, peel it and cut it into diced walnuts. Slice ginger and cut onion; Mixing tenderloin slices, cooking wine, refined salt, ginger slices and onion slices; Mix the bean flour and egg white for later use. Add vegetable oil to the pot. When the oil temperature reaches 60%, put the walnut diced on the kidney flower, wrap it with egg white and bean powder, fry it in a pot until it is light yellow, and take it out. When the oil temperature reaches 80%, put all the waist slices in the oil pan and fry until golden brown. Drain the oil and pour in the sesame oil.

【 Efficacy 】 Tonifying lung and kidney, relieving deficiency and asthma. Thin people often eat to make their bodies full.