With the improvement of social ways and living standards, more and more people begin to think about their health. So many people are looking for ways to keep fit, while women are looking for ways to keep fit. Let me introduce you to the methods of women's health and beauty. I hope it works for you!
Women's health and beauty recipes
Pineapple fruit ice
Ingredients: 200g pineapple, honey red beans, peaches and condensed milk.
Exercise:
1, the pineapple is diced and frozen into ice cubes in the refrigerator for later use.
2. Peel the peach and cut it into irregular small pieces with a knife. Put the pineapple ice into a cooking machine and beat it into a smoothie.
3. Take out the smoothie and put it in a container. Put the peeled peach blocks into the fruit ice.
4. Sprinkle honey red beans, pour condensed milk and make a bowl of refreshing smoothies.
Pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue. Rich in dietary fiber, make gastrointestinal peristalsis smoother. Protease contained in fresh pineapples can decompose protein in food, so eating some pineapples after meals can stimulate appetite, relieve greasy and help digestion.
Peach gum tremella Sydney soup
Raw materials: peach gum 15g, Sydney 1, crystal sugar 30g, tremella 5g, cranberry 5g, clear water 1000ml.
Exercise:
1. Peach gum is soaked in clear water for one night until it is soft, and its volume can be increased by about 10 times.
2. Carefully remove the black impurities on the surface of soft peach gum, rinse it repeatedly with clear water, and break it into even small pieces.
3. Soak the tremella in clear water for 20 minutes, and break it into small flowers by hand after it becomes soft.
4. Peel Sydney and cut it into cubes of 1 cm.
5. Put the peach gum, tremella and water into the pot. After the fire boils, turn to low heat and continue to cook for 30 minutes. At this time, the soup began to get a little sticky.
6. Add the diced pears and cook for 5 minutes, then add the rock sugar and cranberries, and cook for 3 minutes while stirring until the rock sugar is completely melted and the soup becomes thick.
This syrup has the functions of beautifying skin, clearing away heat, nourishing yin and moistening lung. Cranberry is produced in North America, with deep red color and sweet and sour taste, and contains many nutrients such as cyanine, catechin, vitamin C and vitamin E. Regular consumption can play a role in anti-inflammatory, stomach strengthening, beauty and other health care.
Plum syrup
Ingredients: Mume/KOOC-0/0 dried hawthorn slices/KOOC-0/licorice 20g, dried tangerine peel 30g, clear water 50g, crystal sugar 2000ml.
Exercise:
1. Put the ebony, dried hawthorn slices, licorice and dried tangerine peel into a bowl, soak them in clear water for 2 minutes, then wash them and drain them for later use.
2. Pour water into the pot and add ebony, hawthorn slices, licorice and dried tangerine peel. When the fire comes to a boil, turn it to medium heat, half cover the pot and cook for 20 minutes.
3. Add rock sugar, stir and turn off the heat. After cooling the sour plum soup, filter out the raw materials and impurities in the soup, pour it into a container, and put it in the refrigerator for 2 hours before drinking. The taste is the best.
Sour plum contains many vitamins, especially vitamin B2, which is hundreds of times that of other fruits. Drinking a cup of sour plum soup can have a good refreshing effect and revitalize muscles and blood vessels.
Women's drinking water and skin care methods
1, have a cup of green tea.
Green tea can refresh the brain and has certain resistance to computer radiation. In addition, green tea can also delay aging, protect teeth and improve eyesight. It is the best health tea for women.
2. Identify the type of water
Pure water: it is a kind of soft water, which has been filtered to remove microorganisms, impurities and minerals.
Mineral water: It is good for health, because it is a natural resource, mined from the depths of the stratum and rich in rare minerals.
Mineral water: it is an artificial mineral water made by adding a certain proportion of minerals to pure water.
MRET low-frequency vibration of water: Through physical principle, under the condition of not touching water, water molecules are transformed from high molecular structure to linear structure, which is easier to be directly absorbed by cells, and harmful substances in the body are eliminated, making the body really healthy.
3. Replenish water during exercise.
Exercise makes the water in the body excrete with sweat, so you should replenish water before, during and after exercise. When replenishing water after exercise, properly replenish some glucose, and then replenish water when thirsty, because the water lost by the body has reached 2% of the body weight.
4, eat more diuretic food
Usually eat watermelon, tea and other foods that can promote the formation of kidney urine. It is necessary to excrete some toxins from the body through urine.
Step 5 control the amount of drinking water
It is advisable for women to consume 2000ml~2500ml of water every day, which is the amount of water needed in the body. Too little water, the waste in the body can not be metabolized, affecting health; Too much water will increase the burden on the kidneys, which is also unacceptable. Therefore, it is necessary to control the amount of water, neither too much nor too little, in order to effectively replenish water in the body.
6. Drink a glass of water in the morning
Drink a glass of water first after getting up, which can relax the bowels and reduce the blood viscosity. But you can't drink the first glass of water in the morning. Milk, carbonated drinks, fruit juice, cold water, salt water, vegetable soup and broth are not suitable for drinking as the first glass of water in the morning. Be sure to remember to drink the first cup of warm water after getting up early.
7. Add water half an hour before meals
You can replenish water half an hour before eating every day, because supplementing water before meals will not dilute gastric juice, but also promote digestion, adjust the concentration of inorganic salts in the body, and relieve thirst caused by excessive salt intake after meals. Female friends can develop the good habit of drinking water half an hour before meals.
The best skin care and beauty method for women
The best skin care and beauty method for women
Women's best skin care and beauty methods, everyone's skin is different in life, some people's skin looks shiny and smooth, mainly in the usual maintenance, some small details will make the skin worse, let's take a look at the best skin care and beauty methods for women.
The best skin care and beauty care method for women 1
1, Beauty and Skin Care: Toner is a prelude before makeup.
Applying emulsion to the face can enhance the moisture content of the skin and solve the problem of peeling or oiling. After cleansing in the morning, wet the cotton pad with high-performance emulsion or essence water with good moisturizing effect, and then apply the cotton pad to the forehead and cheeks for about 10 minutes. At this time, you can choose clothes, pack your bags and clean your room without wasting time. Apply makeup after applying face, which can enhance the fit of base makeup.
2, beauty and skin care: ball massage can promote circulation.
Massage can warm the skin, soften the cutin, enhance the absorption capacity of the skin, promote the absorption of nutrients, and also make the makeup at the back more docile. The use of spherical eye care products is very effective, which can help you easily achieve the effect of massage in a hurry morning. Massage around the eyes with this eye care product can promote blood circulation around the eyes, eliminate edema and dark circles, and make the makeup difficult to fade. But also can massage the skin of the cheek, which can prevent makeup from floating on the skin.
3, beauty and skin care: ice towel cooling can shrink pores.
Cooling the skin before putting on makeup is a common trick of makeup artists. Cooling the skin can shrink pores, delay the secretion of sebaceous glands and make it easier to put on makeup. The simplest and most convenient way is to put a clean towel in the refrigerator, take it out after freezing, wring out the water and apply it to your face, and gently press it for 5 ~ 10 minutes.
The best skin care and beauty method for women II
1, often drink warm lemonade.
Drink a large glass of warm lemonade after getting up every morning. Lemonade can not only replenish water, but also start the purification process of the body, dissolve excess fat, remove wastes and toxins from various organs in the body, purify blood, improve blood quality, promote metabolism, clean and repair the whole digestion and absorption system, enhance digestion ability and adjust absorption balance.
2. Squeeze the tiger's mouth and defecate smoothly.
"Tiger's mouth" refers to the part between the thumb and forefinger of the back of the hand, with Hegu point in the middle. When going to the toilet, you can cross the sides of the tiger's mouth, use your thumb on it, and gently press it from your wrist to the tiger's mouth along the edge of your index finger, 30 times on each side, alternating left and right. Because it is the route of Yangming's large intestine meridian, adhering to this habit is helpful to defecate smoothly.
Step 3 walk barefoot to delay aging
Traditional Chinese medicine believes that in the twelve meridians of human body, there are sensitive areas related to human internal organs on the soles of feet. Walking barefoot can lead into the brain through meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent diseases, and be beneficial to detoxification.
4, massage lymph
Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema in the body. Massage lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure looks lighter. How to massage lymph? The position of' lymph' is mainly concentrated in the thigh groove and neck, so you can massage at a certain intensity in these two places for 3-5 minutes.
5, drink water to wash intestines
Keep the stool unobstructed. Drink at least 200 ml of water after getting up in the morning and do more activities, which can clean up the stomach, excrete urine and eliminate toxins. Using natural food instead of refined food, fresh fruit is a powerful purified food, and pineapple, papaya, kiwi fruit and pear are all good choices. In addition, eating more fiber-rich foods, such as brown rice, vegetables and fruits, can increase intestinal peristalsis and reduce constipation.
6, bathing detoxification is the most thorough
Soaking the whole body in hot water will keep you warm. At this time, the body temperature will rise obviously, and then sweat glands and pores will expand, and it is easy to discharge a lot of sweat stains. As we all know, sweating is a common way of detoxification, and toxins and garbage in the body will be excreted with sweat.
So the blood is also filtered clean, which can enhance health and play a role in skin care. In addition, sebum and sweat will form a protective film on the skin to achieve the effect of locking water and avoid dry skin. Of course, compared with taking a bath, the effect of taking a shower is not so obvious, so I suggest taking a bath often if possible.
7. Wash your face and detoxify
Wash your face with warm water in the morning, then with cold water for 30 seconds, then with warm water and then with cold water. This alternation of hot and cold can promote blood circulation. Doing so can promote the contraction of facial blood vessels and skin, which is a measure to eliminate facial skin toxins.
8, eat acid to help spleen detoxification
For example, dark plum and vinegar are the best foods to dissolve food toxins, which can enhance the digestive function of the stomach and make the toxins in food excreted in the shortest time. At the same time, sour food also has the function of strengthening the spleen, which can play a very good role as "anti-toxic food".
9. It is not a crime for a woman to cry.
Eyes For women, especially women who love to cry, the detoxification function of eyes is fully displayed. Medical experts have confirmed that the tears shed contain a lot of harmful substances that are not good for health. People who seldom shed tears might as well use touching soap operas or cut onions to make your lacrimal glands move once a month.
10, active cough method
Inhalation into the lungs not only damages the lungs, but also "implicates" the whole body through blood circulation. Active coughing can "clean" the lungs. Take a deep breath in the fresh outdoor air every day, slowly raise your arms when inhaling deeply, and then cough actively, so that the airflow can be ejected from your nose and mouth to expectorate.
A little secret that beauty experts know.
1. Firming the face: Stand with your legs shoulder width apart, inhale deeply, and slowly close your body when exhaling until your head is completely upside down. Be sure to take a deep breath, or your head will be congested. After a while, inhale and get up, then exhale, and repeat for ten to fifteen minutes.
2. Tighten your body: lie flat on the yoga mat or carpet, slowly inhale and close your legs, lift your hips with your hands, hold your body upside down from your waist to your back, and then keep your legs in a straight line with your body. This is the shoulder handstand of yoga. If you persist in doing it, you will be able to return your sagging hips, chest and internal organs to their original positions, and you will be firm and healthy.
How to maintain beauty, teach you a few tips to maintain beauty.
Apply lemon to your eyes-against bags under your eyes
There are bags under the eyes! Don't worry, just use lemon to help you restore the "flatness" of your eyes. But remember to soak the lemon in water for a while before applying, then cover your eyes with gauze, put two slices of lemon and wait for 5 minutes.
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Massage with eye cream-to deal with dark circles
Eye massage has the effect of removing dark circles. If you massage your eyes in circles 15 ~ 30 times when applying eye cream, the lower eyelid will accelerate blood circulation, and the dark circles can even turn from black to dark red in time. Give it a try!
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Sleep on a high pillow-solve eye swelling
If you can't help drinking too much water before going to bed, you can try sleeping on a high pillow, so that water won't easily deposit on the upper eyelid, and you won't be afraid of swollen eyes and look listless the next day.
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Apply protein-Against Blackheads
It's hard to make up when your nose is red. Blackhead removal is definitely not something you will do when you go to an appointment that day. Of course, it's best to advance one day. The method is to beat an egg after washing your face, apply the egg white on your nose, and then apply it with a piece of face paper. After the washing paper dries 10 ~ 15 minutes, it is very effective to remove blackheads by pulling the cotton paper from bottom to top. But remember, after cotton paper is eliminated, you must take alcohol-free toner
Remedial measures for female beauty
It is a woman's nature to love beauty, so women usually pay attention to beauty beauty's folk prescription. Here are some remedies that can help beauty beauty for women who want to be beautiful.
The folk prescription of female beauty
Stuffed tofu with yam
Ingredients: 6 pieces of frozen pork belly, organic vegetables 150g, yam 1 50g, tender tofu 1 box, 3-5 Wang Mi bamboo shoots, 3 egg yolks, salt and chicken essence 1 spoon.
Practice: Peel the yam, blanch it with boiling water together with the corn shoots, remove and cut into pieces, and mix well to form the stuffing. Mash tender tofu in a bowl, add seasoning, and mix into tofu paste; Wash the frozen pork belly. Wash the vegetables, evenly put in a proper amount of stuffing, wrap them with a layer of bean curd paste, roll them up with a piece of pork belly, put the egg yolk on them, move them into a steamer, and steam them on low heat for 7-8 minutes before serving.
Jujube yam sparerib soup
Ingredients: Chinese yam, red dates, spareribs, onions, ginger, salt, chicken essence and medlar.
Practice: chop the ribs into small pieces and wash them. Peel the yam and cut it into rolling blades. Take ribs and yam out of the pot, add water to boil, then add ribs, onion, ginger slices and Shaoxing wine and cook for 30 minutes, add yam, jujube, salt, chicken essence and seasoning, and add Lycium barbarum before cooking 10 minute.
Hot toffee yam
Ingredients: yam 200g egg 1 flour 10g starch 50g cooking oil 500g sugar 5 tablespoons.
Practice: Peel and cut the yam into pieces, wash it with clear water, drain the water and pat a little dry starch; Beat the eggs into a bowl, add flour, dry starch, a little water and a little oil to make a paste, and put the yam into the paste one by one; Pour oil into the pot, heat it, add yam, fry until golden and crisp, and drain the oil; Wash the pan, add water and sugar, stir-fry with low fire until golden bubbles appear on both sides, add the fried yam and stir-fry evenly, put it in an oiled pan, and serve with a bowl of cold water.
Chixiaodou yam porridge
Ingredients: 50 grams of red beans, 200 grams of yam and 50 grams of rice.
Practice: soak red beans in water first, peel and wash yam, and cut into small squares. Remove the sand from the rice and wash it. Put a proper amount of water in the pot, put it on high fire, then put the red beans in the pot and cook until it is rotten, and then enlarge the rice and cook until the yam is cooked.
Stir-fried yam and fungus
Ingredients: yam 400g, edible fungus 150g, refined salt 1 teaspoon, monosodium glutamate 1 teaspoon, cooking wine 1 teaspoon, oyster sauce 0.5 tbsp, vegetable oil 40g, starch and onion ginger shredded.
Practice: burn off the fibrous roots of yam with fire, remove the epidermis with tools, wash and cut into trapezoidal sections, blanch for 30 seconds, remove and cool, cut into diamond-shaped blocks, blanch for 30 seconds, remove and cool for later use; Selecting and cleaning Auricularia auricula, tearing into small pieces, blanching for 65438 0 minutes, taking out and cooling for later use; Shred onion and ginger for later use; Heat vegetable oil in the pot, add shredded onion and ginger, stir fry until fragrant, pour oyster sauce, yam and auricularia, cook wine, sprinkle with refined salt, stir fry evenly, thicken, add monosodium glutamate, pour out the oil, and plate.
Yam stewed chicken
Ingredients: half hen, ingredients: ginger, pepper, yam, dangshen, angelica, red dates, medlar and chives, and seasonings: cooking wine, white vinegar and iodized salt.
Practice: Wash the hen with warm water, wash the blood, and cut into pieces to make soup. In order to save time and labor, and the local chicken is not easy to soften, so I use a pressure cooker for 15 minutes before using a casserole: the pressure cooker is filled with water, and chicken pieces, ginger slices, 7 or 8 peppers, a spoonful of white vinegar and a spoonful of cooking wine are poured in. After the chicken soup is pressed in a pressure cooker, pour the soup into a casserole, add Radix Codonopsis, Radix Angelicae Sinensis, Fructus Jujubae and Fructus Lycii, and bring to a boil. After stewing for 30 minutes, pour in yam and continue stewing for 20 minutes. Add a little salt and eat with chopped green onion.
12 female beauty care methods
1, drink 8 glasses of water every day.
The gradual decrease of water content in skin cells is an important reason for skin wrinkles. So women drink 236 ml of water every 1 to 2 hours, nearly half a catty of water.
2. Take a nap at noon
Taking a 40-minute nap can improve the operational ability by 34%, and the alertness can be improved immediately and can last for several hours. This is more refreshing than caffeine, and it is safe and non-irritating.
3. Adhere to ovarian maintenance
Ovary is the only organ for women to secrete estrogen and progesterone, and the status of estrogen and progesterone will determine the degree of female aging. Persist in having sex 1 time every week, which can adjust the hormone level; Adhere to the intake of soy products to supplement soy isoflavones.
Step 4 Massage your chest properly
Perfect and firm breasts are a sign of a woman's sexiness. With the increase of age, there will be signs of aging in the chest, and diseases such as hyperplasia of mammary glands will appear. Choose the right underwear, not too crowded and cramped; Let the chest relax completely every day, and it is best to massage gently before going to bed.
5. Don't take a long bath.
Many people like to take a bath for a long time, which will cause dry skin, lead to skin aging and breed fine lines. The best bathing time is 10 minute. Even in winter, the water temperature should not be too high, and it is appropriate to maintain it at about 40 degrees Celsius.
Step 6 Wash your face and detoxify
Wash your face with warm water in the morning, then with cold water for 30 seconds, then with warm water and then with cold water. This alternation of hot and cold can promote blood circulation. Doing so can promote the contraction of facial blood vessels and skin, which is a measure to eliminate facial skin toxins.
7. Walking barefoot delays aging
Traditional Chinese medicine believes that in the twelve meridians of human body, there are sensitive areas related to human internal organs on the soles of feet. Walking barefoot can lead into the brain through meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent diseases, and be beneficial to detoxification.
8. Eat more fruits and vegetables rich in vitamins.
The key method of female beauty is anti-aging. Vitamins are effective anti-aging substances, so we can eat more carrots and some green leafy vegetables as well as anti-aging foods such as lemons, oranges, strawberries and apples in our daily life.
9. Eat high-fiber food
Intestine is the first organ of human aging. The biggest problem caused by intestinal aging and slow peristalsis is constipation. A large number of stools are blocked in the intestine, which will be reabsorbed by the intestine as nutrition, resulting in dull skin color and long spots. To prevent aging, we must first protect the intestines. You can eat high-fiber food 2~3 times a week.
10, early to bed and early to rise
Staying up late is the enemy of skin health care. Lack of sleep will make all kinds of regulatory activities of skin cells abnormal and affect the vitality of epidermal cells. So sleep at least 8 hours a day. If it is below this level, you should reevaluate your health index.
Whether you get enough sleep is easy to appear on the skin, especially the delicate eye skin. Sweet sleep can eliminate skin fatigue, make the regulation activities of skin cells normal, and delay skin aging.
1 1. Sticking to exercise can prevent aging.
Sticking to exercise 12 weeks can produce the effect of preventing aging. Postmenopausal women benefit from regular exercise as much as young women. Exercise is a good way to effectively increase vitality and control chronic diseases of elderly women. Postmenopausal women, although their hormone levels and body have changed, can greatly change their cardiovascular health through exercise.
12, fitness is inseparable from fermented eggs and red bean soup.
The secret of fitness is two kinds of small desserts, one is fermented eggs and the other is red bean soup, which is very convenient to make. Women have a fixed menstrual period every month and are more prone to anemia. Fermented eggs contain a lot of protein, which has an unexpected effect on women's breasts. Red bean soup can help women replenish lost nutrition in time.
Beauty remedies related articles:
1. Detoxifying and beautifying formula
2. beauty beauty's secret recipe
3. Food supplement and remedial measures for beauty treatment
4. Peach blossom beauty prescription
5. Secret recipe for beauty and freckle removal
6. Chang Jing beauty secret recipe
What should a woman do, beauty? The simpler the better.
Beauty beauty's method:
1. When washing your face every day, add some propolis to the facial cleanser and gently massage your face to achieve whitening and moisturizing effects.
2. Prepare plain yogurt and strawberries. Strawberry whitening effect is excellent. Put it in a blender and mix well, then put it in the refrigerator. Take it out at night and apply it to your face. After about 10 to 15 minutes, the skin will turn white after washing.
3. Stir egg yolk, cucumber and a spoonful of fresh milk into a paste and apply it to your face, or squeeze carrots into your face.
4. Peel and mash the tomatoes, add a small amount of honey and half a tablespoon of bean powder, mix well and apply it to your face, then wash for about 5 minutes. It is a good way to make the skin white.
5, add yogurt and mung bean powder, stir into a paste, make a mask and apply it to your face; When applying your face, you can cut a few cucumbers and apply them to your eyes to strengthen the moisturizing and moisturizing around your eyes.
What are the free beauty methods? Do you have any recommendations?
If you want to achieve the effect of beauty beauty, you can use some skin care products. But if you want to spend money, everyone should have a good sleep. Bian Xiao suggested that in order to have fair and smooth skin, we must not stay up late and exercise every day to keep our mood in a peaceful state. The following small series will share with you. What are the free beauty methods?
First, maintain emotional stability.
For us, if the mood swings are always great, it will affect our health. We can find that people with bad temper are prone to get sick, so everyone must keep their emotions stable. No matter what problems you encounter, don't be impatient, you must calm down. For everyone, if there is no patience, it will be more difficult to solve the problem. Therefore, Bian Xiao suggested that in order to achieve the goal of beauty beauty, we must maintain a happy and stable mood.
Second, actively exercise.
For each of us, if we can do proper physical exercise, after a period of persistence, we will find ourselves much younger and more energetic than our peers. Therefore, Bian Xiao suggested that when we get off work at night, we can go running in the playground or play badminton with friends. Although exercise is a very hard thing, you must stick to it, so that you can find that your skin has improved a lot.
Third, ensure adequate sleep.
If our bodies don't get enough rest, it will show on our faces. Many people like to stay up late at night, and when they get up the next morning, they find that their skin is much darker and acne appears on their faces. Therefore, everyone must have enough sleep. Sleep for more than 8 hours every day, and don't play with your mobile phone before going to bed. Mobile phones radiate a lot, and if you play them often, it will do great harm to your skin.