2. Cheerful thinking and relaxed mood are the foundation of health. It is my many years' experience to combine body and brain and exercise first.
3. Health comes from exercise, life comes from exercise, and you should exercise whatever you want.
No matter how slow you run, you are always faster than those sitting on the sofa!
When someone gives you the middle finger, you dare not answer with your fist, then you will never be a man.
6. National Fitness Day is coming. Enjoy the happy mood when doing exercises, the beautiful face when singing, the youthful strength when dancing, the healthy life when climbing mountains, and the Ningguta when not exercising. Thanks for reminding me. Do more exercise.
7. In fact, at the moment you want to give up, tell yourself to stick to it, stick to it, and it will pass.
8. Insist on going to bed early and getting up early, exercise and study, cherish time and do what you can now.
9. Summary of insomnia: Only by exercising every day can you have a good sleep.
10. Exercise regularly. People, like machines, need regular exercise to avoid rusting.
1 1. The essence of life lies in movement, and tranquility is death.
12. Exercise regularly. Dumbbells and barbells are good instruments for exercising muscle endurance in the gym.
13. I'd rather my students play tennis to kill time and at least get physical exercise.
14. Self-control is a command, a control of happiness and desire. -Plato
15. Indifference to fame and fortune can prolong life, while greed can easily hurt the body.
16. Are you tired? Tired is right. Comfort is for the dead.
17. Do you want sweat on your eyebrows or tears under your eyebrows? This is your choice!
18. The meaning of fitness is to find that your sweat has not been wasted at the most difficult moment ~ Hello vest line!
19. Gym for five months. From a little fat man to his present figure! I don't know how much sweat I have shed along the way. But I think it's all worth it.
20. Good harvest depends on hard work, and good health depends on exercise.
It's summer, and it's time for girls to exercise (2 1. Take the path of nature and cultivate the body of nature. —— (Ouyang Xiu)
22. If you want to get ahead of others, you must suffer after others.
23. Mountain climbing, cross-country running, jogging and walking. Skipping rope, playing hula hoop, football, basketball, table tennis. National fitness, happy fitness. National Fitness Day: Let's keep fit together, enhance our physical fitness, and live a long and happy life.
24. The old father is sweating in the gym, and the beautiful young mother is playing with her daughter.
25. I passed quickly and I was angry and annoyed.
26. If you don't exercise hard, draw a tiger on paper.
27. Reading is to the mind what exercise is to the body.
28. From the point of view of exercise, it is best to sit down, sit and stand, and stand and walk.
29. Beauty is a must regardless of age. There is no excuse to lose weight. If you can fatten yourself up, you will definitely lose weight.
30. Only exercise can dispel all kinds of doubts. -(Goethe)
3 1. Survival is heaven, giving up is hell!
32. National Fitness Day, dancing fitness dance, full of energy; Singing fitness songs and flying high; It is wonderful to preach the way of fitness; Join the fitness ranks and stay healthy forever. May you be healthy and happy forever!
33. I know the hard sweat of two years of fitness best!
34. Read and peek into other people's souls. Travel, feel strange environment. Movies, go to the screen to feel the life course of others. Meditate and explore the secrets of your heart. Run and enjoy the world that others can't reach.
35. A sound spirit resides in a sound body; The prosperity of the country lies in national fitness.
36. Self-encourage exercise every day, keep exercising, keep exercising, develop vest lines, develop small abdominal muscles, develop cartoon legs, split a big vertical fork, and then come to a big horizontal fork.
37. In physical education class, only people watch me persist, and no one cares about the sweat on my forehead.
38. Keep exercising every day. I hurt my waist and walked backwards on the treadmill. I admire myself.
Get up a quarter of an hour every day, get rid of a bad habit, learn a new skill, stick to a sport, take a book with you and try new things.
40. Don't rust when the machine doesn't turn, and people get sick when they don't move.
Tanabata is coming. Tell me about it.
1, tomorrow is Qixi. If you have a girl you like, give her lipstick. At least you'll feel involved when she kisses someone else.
I want to stay and live with you, share some hardships and enjoy some happiness occasionally. If you don't want to, I will accompany you through the most difficult days, no matter what.
If you are the one who will accompany me to the end, the suffering, pain and despair I experienced before are no longer important. You don't have to be the sunshine in my life, but you must be my destination.
4, single Valentine's Day, looking forward to the downpour that day.
I can see you and sunshine when I wake up every morning. This is the future I want.
6. I copied love letters and stole roses, but I really like you.
7. When you can't sleep, think about me more and don't waste time, ok?
8. I don't have to accompany you deliberately. You just need to smile at each other once in a while. It's so natural, but it seems to be worth a thousand words.
Whether you are helped or pushed by others, I will hold your hand and be your hero. When you land behind the waves, I will take you home.
10, I like you, I can do a lot of things for you impulsively, but I dare not love you, because I love you, and I will expect you to do the same for me. I like you, then I can silently jump out occasionally to scare you, but I dare not love you, because love needs to be always good and always tied to your heart. I like you, so I will tell myself to be noble, but I dare not love you, because I don't want to be humble.
1 1, you are so cute. I'll find a chance to fall in love with you another day.
12, Valentine's Day is coming. I can only say sorry to myself: I'm sorry, I have to spend Valentine's Day alone again this year.
Christmas is coming. Tell me.
First of all, it's Christmas Day again. You can find a legitimate reason to be happy when you are busy! Of course, don't forget to send a blessing message to friends and relatives! 20xx Christmas classic blessing SMS, this is the blessing of Christmas Eve!
The bell is my greeting, the song is my blessing, the snowflake is my greeting card, the wine is my kiss, the breeze is my hug and happiness is my gift.
3. The wine brewed in the faint moonlight, the famous songs played by the delicate fragrance of roses, warm wishes and the joy of dancing with you, Christmas Eve, quiet and beautiful, is my love letter to you, romantic and permanent.
Merry Christmas. People are crazy. Send blessings every year, hope every year, and good luck every year. SMS, safe and auspicious, Merry Christmas. You are also happy, and he is also happy, welcoming a thousand years of happiness.
Fifth, snowflakes are more romantic because of Christmas; Because of the desire, life is more exciting; Because of concern, happiness climbs to a smiling face; Because of my wish, I feel warm in winter; May you feel my thoughts and my wishes. Merry Christmas!
6.which courier is Santa Claus? I haven't received it for more than ten years, and it's a bad review.
Seven, in this cold winter ~ offer my deepest blessing ~ hope to warm your heart and spend this colorful Christmas happily!
Eight, handsome people are going to give me Christmas gifts, and ugly people don't even know when Christmas is.
Nine, it's cold, give you a stove to keep you warm; Christmas eve, send you a starlight, happy you; Christmas is coming, I'll send you a short message to wish you well. At Christmas, I wish you put on warm Christmas clothes and a happy Christmas hat and have a good time!
Ten, let me live in your heart, is the best Christmas gift you gave me.
I hope Santa Claus will pack you up and give it to me in a gift box on Christmas Day.
I heard that you will lay eggs in a few days. Is it true?/You don't say. Then I must wish you a happy egg laying (Christmas)! In a few days, your balls will be full moon again, so I also wish you round eggs in advance (New Year's Day).
Thirteen, snowflakes are flying, and the coolness is diffuse. On Christmas Eve, I sighed softly at the candle. Happy smile, like bright light. Deep tenderness, such as bright stars. I wish you peace. Love waves, Christmas.
When Christmas comes, the bell rings and the deer runs. May cheerful music drive away your loneliness. Send a short message, send a care, send a blessing, and wish sincere greetings to warm your sadness. I wish you happiness and health. Merry Christmas.
Fifteen, colorful lights flashing, gorgeous colors set off you and me; Christmas carnival, a happy atmosphere hangs over you and me, melodious bells and sweet music accompany you and me. May your Christmas Eve be a happy night, and may your Christmas be a carnival festival!
Tell you a big secret: Don't wander around on the last day of every month. I heard that your companion looked for you everywhere and was taken away, and God can't save you! By the way, your companion demon asked me to say: Happy Halloween!
Seventeen, another Christmas, the legendary Santa Claus set off from Santa Claus Village in Finland and drove nine reindeer sledges to send gifts around the world. China is also an important stop for him. On the way into China, Santa Claus fell down because he couldn't see the road clearly in the fog. No one dares to help him so far. He is still lying in the snow. The gifts in his bag were looted, the elk was taken away by the city management, and the snowmobile was confiscated by the traffic police because there was no license plate! Christmas is cancelled this year, there is no gift, please tell each other!
I lit Aladdin's magic lamp, and the lamp god said, I will grant you a wish. I said: Please wish the people who are reading this message a Merry Christmas!
Nineteen, the gates of hell opened and ghosts rushed out. So I have to talk to people, talk nonsense, and kick a few feet when I see a goat, a female ghost and a cheapskate Doby. What are you laughing at? Happy Halloween.
There is nothing on Christmas Eve, only an innate loneliness.
Twenty-one, there are happy snowflakes in the sky, and the fire in the house reflects laughter. Santa Claus came today, and came to laugh. He brought a bag of gifts, which were full of good luck. All the bags were good luck, which made you rich, made you laugh and made you happy. Merry Christmas!
22. Santa Claus says he can do magic. Then what? Then my wallet was flat. Ha ha ha, a cold joke, today we will spend a lot of money on gifts, but we will also get more happiness. So, let Santa's magic continue. Merry Christmas!
Twenty-three, a person is most afraid of festivals or something. In the world, there must be me besides the turkey.
If one day, an old man with a white beard knocks you out and puts you in a sack, don't be afraid, because my Christmas wish is you.
25. Laugh when doing things, be possessed by ghosts and terror, walk furtively, eat like a hungry man, get drunk when drinking, and get horny when meeting beautiful women. Happy Halloween, son!
Twenty-six, my Christmas wish is: the school collapsed, the teacher is crazy, the homework belongs to others, and you are mine.
Twenty-seven, how many women were tricked into eating apples on Christmas Eve, but ended up eating bananas!
Twenty-eight, Christmas is coming, and the deer is ringing; Snowflakes are fluttering, birds are singing and trees are enchanting; Get up early, wake up from my dream, and my blessing is coming: flowers bloom for you, hearts pick for you, and all happiness comes for you.
Twenty-nine, the bright starlight shines auspicious, the happy smiling face is filled with happiness, the filled glass touches happiness, the peaceful bell conveys harmony, and the sincere words are full of blessings. Christmas Eve, I wish you peace and happiness!
Thirty, your Christmas is my Christmas robbery.
3 1. You can hug me when you see me at Christmas. This is my Christmas present to you, because I have no money.
Handsome people have prepared Christmas presents for me, and ugly people are still playing.
33. I have good news for you: In the next few days, Christmas Eve, Christmas Day and New Year's Day will be connected one after another, followed by happiness, happiness, health and safety, and family, friendship, love, true feelings and feelings will be closely linked.
On this special day, I send my best wishes. May happiness, flowers, beauty and peace be with you. I wish you a happy life, a happy life and a safe life.
When people are thinking about how to spend a happy Christmas Eve, I first wish my parents good health, peace and happiness, day and night! At the same time, I also wish my brothers and sisters a safe and successful career!
Thirty-six, love is snow, love is a flower, turned into snowflakes floating in your home. The bell rings, the deer runs and brings my heart to you. On Christmas Eve, it is beautiful to have you and me on the carnival night!
Santa Claus brings good luck, and sledding is safe and healthy. Deer gallop all the way, and Christmas presents make money. Christmas snowman street roadside, I wish you a kind face. Bright sunshine, I wish you a merry Christmas!
I will spend my birthday alone, Valentine's Day alone, Singles Day alone, and Christmas alone. Let me pass the exam alone if I have the ability!
Stick to running to lose weight in summer.
Stick to running and exercise to lose weight in summer. I had three hobbies before: sports and reading love you; Now I have three habits: exercise, reading and thinking of you.
2. Exercise is persistence. Because of running, the number of steps today has exceeded 20 thousand.
Exercise and run for a while every day, so that my exercise steps can be closer to yours.
4. Run. I feel inferior recently. Let all my unhappiness vent through running.
5. Stick to punching in and running on weekends and enjoy the world that others can't reach.
6. Keep running every day, go to bed early and get up early. I am the most beautiful girl. Good night, everyone. Tomorrow is also a day of hard work.
7. On the way to running every morning, you can meet the same people and do the same thing. Maybe this is habit and persistence.
8. Run 150 punches! Today is the first day of March 9, and the coldest time has come. I like the feeling of white fog in my mouth and winter sunshine on my head more and more.
9. No matter what happens! One person or two people! Promise yourself to be happy! ! ! The feeling of venting with running is far better than venting with crying! ! Please continue to work hard in the coming days.
10. In the universe, no matter how fast you are, everything is faster than you, and no matter how slow you are, everything is slower than you.
1 1. Keep running. I used to watch others run for more than 5 minutes, and I felt very powerful. If I keep running, I can do it.
12. There is reason to keep running. You are so sleepy every day that you can't run out to vent.
13. Youth, like two bells, is tied in our arms. Only when we keep running will she make a pleasant sound.
14. It's very hot today, but many people still insist on running and exercising. I can't be lazy, running home is transparent.
15. There is no such thing as changing the weather, only a soft egg.
16. It's really great to keep running. Only one thing, my health is improving. The point is that I have more patience in reading than before.
17. The teacher said a lot, but I really don't know what is really used in practice, at least, not all.
18. On the tenth day of running, you are not as breathless as you were on the first day, so you should bite the bullet and continue running. I want to give up running without the original.
19. People who can keep running have at least one good body.
20. Running taught me that life is like a marathon.
In summer, I insist on running to lose weight. Part II 2 1. Lose weight the next day, come on, come on, get up at five in the morning, exercise for half an hour, and then run for an hour at night.
22. The advantage of running is that you can vent your anger into sweat and improve your speed.
23. Working alone, living alone, running alone and driving alone are all happy.
At first, in order to lose weight, I organized my colleagues to run in the celestial bodies downstairs after work every day. Running can be the culture of the company, self-disciplined, active and dare to accept challenges; You can also wear good-looking sportswear, and like the feeling that sweat soaks into the vest and the cool wind sweeps the skin. Probably because I didn't (gu) chat (dan), I am eager to receive the nourishment of these stitches. I love running and hope to keep running.
25. The pleasure of running is the best way to relieve this anxiety.
I just like the way he runs seriously and his attitude. I like watching him sprint and the moment he crosses the finish line.
27. We kept running on the road of youth and forgot to stop and look at the scenery.
28. Running has always been my worst event. It's only 800 meters and I will run for 4 minutes. I run slowly, but you walk fast. No wonder I can't catch up with you.
29. Keep running for four days, be lazy for one day, eat enough every day, and have no change in weight.
30. I have been competing with running recently. It's not far, but it's my longest running record so far.
3 1. In recent days, I was accosted by strangers running on the same road. Maybe just chatting. It's quite late to run every day. In this case, I don't feel very warm in my heart.
32. I haven't run for over a month! When you want to give up, convince yourself to hold on a little longer, and then you will find that you can hold on more.
33. Run alone, free from fetters and constraints. One day, put on your running shoes and take yourself as far as you can.
34. All unhappiness is vented by running. I was abused by my coach. I hope I can walk normally tomorrow.
Youth is a running. Friends! Cherish youth.
36. No amount of insurance policies can change a good body.
37. Treadmill is passive running, and outdoor running is active running. In the case of bad outdoor weather, the treadmill, as a supplement to outdoor running, can keep you running.
38. Exercise is one of the things I persisted in on 17. I will vent my troubles by running. Exercise taught me to relax. Learn to persist in doing one thing and you will find beauty.
39. If you are sick and have a little fever, you must insist on running and exercising every day.
40. Running is not only exercise, but also a way to vent.