Ingredients: white gourd, mushroom, corn sparerib, potato, ginger, onion, medlar, salt, cooking wine and chicken essence.

Steps: Chop the ribs into small pieces, wash them with wine and ginger, then rinse them, cut the wax gourd into pieces, and cut the mushrooms in half. Cut corn and onions. Heat the pan, add oil, add onion and ginger, stir fry, stir fry the ribs until golden brown, put them in a pressure cooker, boil water, cover with mushrooms and corn, and simmer for 20 minutes. Cover the fire, add melon, medlar and salt, simmer for 20 minutes, turn off the heat, pour into a large soup bowl, and add some chicken essence, pepper and chopped green onion.

Lentinan contained in Lentinus edodes can improve the phagocytic function of macrophages, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes. When the activity of these three kinds of cells is enhanced, the resistance and immunity can be greatly improved. Therefore, people often eat mushrooms, which helps to improve their resistance and immunity. It is recommended to catch a cold easily in autumn and winter and eat more mushrooms. Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis.

Wax gourd has the function of diuresis and detumescence, because its potassium content is relatively high and sodium content is relatively low, so patients with hypertension, kidney disease or other edema can have a detumescence after eating this wax gourd, but its detumescence is not easy to lead to low potassium and electrolyte disorder, so it achieves the effect of detumescence without hurting healthy qi. Wax gourd has the function of slimming. Wax gourd contains propanol diacid, which can effectively inhibit the conversion of sugar into lipids. In addition, this kind of wax gourd contains no fat and has low calories, which can prevent people from getting fat and contribute to this slimming method.

Corn is not only delicious, but also nutritious. Rich in nutrients such as calcium, selenium, lecithin and vitamin E, it is helpful to lower serum cholesterol, delay aging, relieve arteriosclerosis and enhance memory. Corn is rich in unsaturated fatty acids and dietary fiber, which is beneficial to reduce postprandial blood sugar level, so corn is suitable for patients with diabetes, hypertension and atherosclerosis.