1, methods of losing weight in winter
First, you must have breakfast.
Speaking of the fastest way to lose weight in winter, it must be related to food. According to the survey, one third of office workers don't eat breakfast, especially in winter. The cold weather makes people don't want to get up, so they overslept and missed breakfast. But in order to maintain the metabolism of the day and avoid hunger, it is very easy to get fat at noon, so you must eat breakfast.
Second, dinner can be moderate.
40% dieters choose not to eat dinner, because people's gastrointestinal function will deteriorate at night, and the calories they consume are not easily digested, which can easily be converted into fat accumulation. In fact, dieting will still cause the protection mechanism of body shape and accumulate more fat for consumption, so MM can solve the dinner before seven o'clock and focus on nutrition.
Third, improve gastrointestinal health.
You think it's easy to have a bad stomach only in summer, but it's not. In winter, you unconsciously eat too much, and often eat spicy food, which will inevitably stimulate the stomach. Therefore, it is very important to keep the stomach healthy.
1. Five kinds of fruits and vegetables every day: Eat at least five servings of fiber-rich foods every day, such as fresh fruits and vegetables. Eating more vegetables is conducive to the improvement of laxative function. Celery in vegetables and apples in fruits are high-fiber foods, so you can eat more.
2. Herbal tea: Herbal tea is natural and healthy, which can increase gastrointestinal peristalsis, diuretic and laxative, so it can effectively improve constipation and edema!
Fourth, enough is enough.
Winter is prone to various diseases, so many people choose to take supplements in winter to increase calories and resist the cold. But tonic must be moderate, otherwise it will make your fat increase again and again. You can choose less fat, such as chicken, mushrooms, mutton, melon, dog meat and tofu. In addition, the number and number of supplements should not be too much. MM who lose weight can adjust the tonic time to noon and skim the oil slick.
Five, seasonal cleaning
The fastest way to lose weight in winter is not only related to food, but also related to exercise. Winter is coming, and many clothes need to be updated. Put away the autumn clothes and trousers, and take out the cotton trousers coat. Then seize the opportunity to do sports and use seasonal cleaning to clean up the house. How nice it is to do housework and lose weight! Do you know that?/You know what? Cleaning the room can consume 134 kcal every 60 minutes, and mopping the floor can consume 167.5 kcal!
6. Take a walk for 30 minutes every day
The sun in winter is the loveliest and warmest. When the weather is good, go out for a walk, the metabolism is greatly improved, and the lines of thin thighs and buttocks are more perfect. Walking is recognized as the best exercise to lose weight. When you walk on the road at three or five o'clock, you will lose all your fat!
2, abdominal scraping method to lose weight
1. When scraping abdomen, lie on your back, with navel as the core, and scrape and massage clockwise with scraping board. The scraping strength of the abdomen should be even, not too hard, and the skin of the abdomen should be pale.
2. Then scrape Tianshu, Guanyuan and Qihai points by massage at the angle.
In fact, the angular kneading method is to focus on the thick edges and corners of the scraping board and the ineffective acupuncture points. It needs continuous rotation and circulation to drive subcutaneous tissue to rub, with moderate strength.
Step 3 shave your back to lose weight
1. Apply the blood-activating oil to the target part, scrape the middle line of the neck (Du meridian), start from Yamen point to Dazhui point, and then extend down to the patrol of the Du meridian of thoracic vertebra, lumbar vertebra and sacrum to know Changqiang point.
2. Wipe both sides of the neck to the shoulder (bladder meridian), starting from Fengchi point to Jianjing point and Ju Gu point. The acupoints that pass through are Hand Shu, Xi Shou Shu, Tian _, Bing Feng, etc.
3. Scrape both sides of the back (taking the Du meridian as the center line), mainly at the position of the circulation of the bladder meridian of the foot sun and the position of the spine 1.5 inches apart by 3 inches.
Tip: scrape the neck, back, abdomen, upper limbs and lower limbs from top to bottom, and scrape the chest from inside to outside.
4, scraping the arm to lose weight
1, first evenly spread the essential oil on the whole arm, and then massage and knead it from top to bottom to soften the muscles of the arm and make the essential oil better absorbed. This step is very important and plays a great role in the next step of slimming the arm. This is also called sharpening the knife and cutting wood by mistake!
2. After the muscles become soft, you can shave your arms and scrape them from top to bottom along the meridians. The arm is divided into six meridians, which can be scraped one by one. Each warp can be scraped 50- 100 times.
3, the large intestine meridian: especially the upper part of the wrist, should be scraped more, especially for people with constipation and defecation, there will be obvious particles and lumps in this place, indicating that there are many toxins in the intestine that have not been cleaned up. Scraping here can improve constipation and defecation symptoms, the lump will become smaller, the intestine will be clean and the skin will get better.
4. Heart Meridian: On the inner side of the inner arm, opposite to the small intestine meridian, the innermost one is scraped from top to bottom between the little finger and the ring finger.
5, small intestine meridian: in the position of the outer arm, scrape the outermost one from the little finger down when scraping.
6, triple energizer meridian: located in the middle of the outer side of the arm, pay attention to scraping from top to bottom when scraping.
7. Lung meridian: opposite to the large intestine meridian, that is, the one corresponding to the inside and outside, located above the thumb. Pay attention to the corresponding scraping when scraping. After scraping one meridian of the outer arm, scrape the corresponding inner arm, so that the weight loss effect of the arm is the best.
Tips:
The operation of scraping to lose weight seems simple, but in fact the inherent requirements are very high. It is necessary to accurately grasp the acupoints. It is suggested that people without certain skills should not shave at home, and it is best to ask professional scraping personnel to operate, otherwise it will be counterproductive.