1. The feet are separated by about the width of one leg, or slightly larger than one leg, with the soles of the feet facing outward and the center of gravity on the heels.
2. As you exhale, your knees bend down and relax the pelvic floor muscles. As you inhale, straighten your legs and contract the pelvic floor muscles.
3. When bending and straightening your legs, always keep your hips still, so as not to change the direction of pelvic floor muscles. If you feel sore in your legs, you can hold the wall when your body can't support it.
Goddess practice details:
Move slowly when squatting until the thigh is parallel to the ground, the ischium sinks and the coccyx is retracted. Don't collapse. The upper and lower arms are at 90 degrees, and I feel that my hands drive my body to stretch upwards and lengthen my spine.
Goddess-like auxiliary exercises:
Beginners can practice with the help of yoga chairs when their legs are weak.
Goddess exercise effect:
Goddess can open the hip joint well, at the same time, it can also strengthen the leg muscles and ankles and flexible knee joints, and at the same time, the muscles around the thighs are fully tightened, which is helpful to shape the leg shape. Different variants of Goddess can strengthen upper limb strength, exercise waist and abdominal muscles, and thus cultivate a perfect figure.
Goddess practice taboo:
Exercise is not recommended for patients with hypertension and heart disease; Knee, ankle and other leg joints are injured or not fully recovered after operation, so it is not recommended to practice; Lower limb strength is weak, so it is recommended to practice with assistive devices.
Author: Fish is a little salty.
Source: Jane books