1, the calorie of plums is not high, only 36 calories per100g, which belongs to low-calorie food in fruits. Moreover, there are more fruit acids in plums, which can promote intestinal peristalsis and strengthen absorption capacity. Not only are the calories low, but the fat content of plums is also low.

2, suitable for eating during weight loss, but you can't eat too much at a time, which will lead to increased stomach acid. Plums can stimulate appetite. You can usually eat some before meals to improve your appetite. Plum also contains a large number of amino acids with diuretic and detumescence effects, which has an auxiliary therapeutic effect on liver cirrhosis.