1. Wear formal clothes. Dressing like going to work, the attitude is natural and rigorous, which reduces the idea of wanting to eat snacks. Du Noszky, head of the Department of Nutrition at the University of Washington in Seattle, pointed out that loose casual clothes or shirts can make people feel lazy. If you have a picnic at work, why not eat it?

2. Write down the daily work plan. Before you start work, arrange your day's routine and follow the form, so that you can concentrate on your work and have no distractions.

Taking a rest after lunch, preferably going out for exercise, can speed up metabolism.

Remember to stop and rest at work, stand up and exercise, take a walk, stretch your limbs and take a few deep breaths.

5. No food is allowed in the work area. If you are not tempted, you will get paid to keep food away from the work restricted area. Drink plenty of water, but don't drink fruit juice or carbonated drinks such as soda and cola that will make you fat.

Small moves that are not noticed are better for slimming.

1. Sit in a chair and slowly lift your legs.

2. Put your hands gently on your lower abdomen and exhale slowly. While exhaling, the lower abdomen gradually tightens. Exhale slowly, the abdomen is getting tighter and tighter, and the shoulders are kept relaxed. When the abdomen is the tightest, the qi is also spit out.

3. After the shoulders and lower abdomen are relaxed, slowly start inhaling. Inhale as much as possible. At this point, the lower abdomen does not need to be deliberately contracted, instead, the abdomen is forced downward.

In addition, adding some foods containing unsaturated fatty acids every day, such as about ten peanuts or walnuts, can improve the metabolic rate and help to lose weight.