Calcium tablets suitable for the elderly are mainly calcium carbonate tablets and calcium tablets containing vitamin D3, which can be dissolved into ionized calcium in blood and can promote the absorption of remodeled bone. Generally, the elderly should bask in the sun properly to promote bone formation. For postmenopausal women and the elderly, hormone drugs should be supplemented appropriately to improve osteoporosis.

Osteoporosis in the elderly is a major manifestation of aging. It is mainly the imbalance of vitamin metabolism and endocrine, which leads to the reduction and loss of calcium reabsorption. If diagnosed, we should receive reliable treatment to slow down the development trend of the disease and avoid fractures.

The elderly have different degrees of degenerative diseases all over their bodies, and they often take cardiovascular drugs and health care products. Therefore, simple calcium supplementation and diet conditioning have better effects than drug supplementation. Older people over 50 years old must be supplemented with 1000mg of calcium every day. Usually a box of 250 ml milk can give 200mg of calcium. Vitamin D should be supplemented when supplementing calcium. Vitamin D can promote the absorption of calcium in the gastrointestinal tract, and more sun exposure can also improve the storage of vitamin D in the body.

Milk and dairy products are not only high in calcium, but also very easy to absorb. Other colorful calcium-containing ingredients include bean food, bean products, boneless fish, shrimp skin, white sesame, peanut kernel, walnut kernel, sweet almond, pine nut kernel, hazelnut kernel, Nostoc flagelliforme, auricularia auricula, Pleurotus ostreatus and laver. Vegetables and fruits with high calcium content include chrysanthemum, cabbage, broccoli, cabbage, carrot, cabbage and spinach.

Soybean is a kind of food with high protein and calcium. 500g of soybean meal contains calcium120mg, and150g of tofu contains calcium 500mg. Other bean products are also good for calcium supplementation. In addition, authoritative experts from Changchun Orthopedic Hospital would like to remind you that bean oars should be boiled for 7 times before taking them. Tofu can't be eaten with some fruits and vegetables, such as spinach. Spinach contains hydrochloric acid, which can be combined with calcium and converted into calcium oxalate conjugate, thus hindering the absorption of calcium by human body, so bean products such as tofu are not suitable for cooking with spinach. However, if bean products and meat products are cooked together, they will be delicious and nutritious.