(1) What is the most effective way to reduce your chest?

1, put the homemade ice cream or popsicle on your chest 10-20 minutes (don't touch the skin directly, you can pad 1 small piece of cloth), 1-2 times a day.

2. Wrapping the chest with plastic wrap, jogging for 20 minutes every day to make the body sweat, and skipping rope for 20 minutes for 3 months can reduce chest fat by about 1.5, which is a very effective method to reduce chest. This is the method of skipping rope with plastic wrap to reduce chest. If you cooperate with push-ups exercises, you can improve muscle tightness and eliminate accessory breasts.

3. Massage with salt from the middle to both sides every night 1 month, and you will also see the effect. Drink salted "low-fat yogurt" when you are free. In three months, you will see the results. Not only will your breasts be "firm", but your breasts will shrink by a whole cup.

4. Eat an apple every night. Although the calories of apples are not low, people must eat some fruits every day. Most fruits are high in sugar. Because apples are rich in vitamins and minerals, and the cellulose content is extremely high, we suggest that people who shrink their breasts can choose apples when eating fruits.

(2) What are the simple ways to reduce chest?

Plastic-wrapped chest reduction

Apply some cold water to the chest, apply Johnson & Johnson emulsion, wrap it with plastic wrap, and do aerobic exercise for 30 minutes every day. You can see the effect in a week.

Essential oil chest reduction method

Lemon essential oil has a good weight loss effect and a good chest reduction effect. Apply lemon essential oil to the chest and it will be absorbed by the skin after massage.

Saline massage

Massage with salt water from the middle to both sides every night.

Push-ups and chest contractions

The practice of push-ups can improve the tightness of muscles and have an unexpected effect on reducing chest.

Skipping rope and reducing chest

High-intensity skipping for more than half an hour, eat less dinner. You can also use plastic wrap to jump rope on your chest.

Freezer reset method

Prepare an ice cube as big as soap (or use popsicles instead) and ice your chest 15-20 minutes. In order to avoid irritation, it can be separated by towels. Do it once a day, and you will find that your breasts are getting smaller in a week.

Seed box reduction method

An ancient English book, The Lady's Dictionary, records the way women shrink their breasts: wrap many seeds in their breasts, tie them for a few days, and then rinse them with white wine and rose water.

There is also a "prescription" for thin breasts: wrap your chest tightly with plastic wrap, and then jog for 20 minutes to make your body fully sweat. Then jump rope for 20 minutes. Stick to it for 3 months, and breast fat can be reduced by half. However, MM with allergic skin should not try. Thin-chested surgery is expensive and risky, so it is not recommended. Targeted exercise actually has a good effect on thin breasts. Doing more strength exercises to exercise chest muscles will help to consume excess fat in the chest. Push-ups are the simplest and most effective method in thin-chested exercise.

(3) What are the methods of rapid breast reduction?

Practice method

Slowly raise your arm, lift it from the front, and then slowly fall from your chest. The upper body is required to be straight, the arms are naturally straight, the shoulders are naturally lowered, and there is a feeling of lifting the chest muscles.

The elbow bends at the shoulder side and slowly circles from front, up, back and down. Try to change the other shoulder when you do it ten times.

Bend your arms on your chest, push your right hand up as slowly as possible, start your heel with your right foot, return your right hand and heel, and start from left to right. The method is simple, but the effect is very good!

massage

The correct massage method should be to apply Lanxin Tingxiu to the breast, and then circle along the breast tissue. This kind of massage in circles is very good! Preserve breast

(4) How to exercise to reduce chest?

The so-called exercise to reduce breasts is often because some women's breasts are not good enough. At this time, it is necessary to shape the perfect chest through exercise. Many specific exercise methods are common. For example, the traditional chest expansion exercise can make the chest more symmetrical, stretch the chest muscles, and exercise anytime and anywhere. The exercise time is about 10 minute, which does not occupy space and waste time.

Bend your knees and push-ups, and push-ups can also exercise pectoralis major to the maximum extent. But for women, when practicing push-ups, you can bend your knees with your legs and support your lower body with your knees, leaving only your upper body close to the ground. This method can also let the chest participate in sports, which is very helpful for reducing chest fat and shaping a firm chest. Breast enhancement exercise and stretching exercise are also good breast enhancement methods. Breast enhancement is very simple and can be practiced at any time. Every time you practice 10 minutes of chest expansion, your chest will get a good exercise. Stretching exercise can effectively prevent the sagging of the chest, improve the position of the chest and make the chest shape more attractive.

Dancing is also a good exercise to lose weight. Generally speaking, the first thing to lose weight is to reduce the chest. Dancing requires a lot of exercise. Every time you dance 1 hour, you can consume nearly 1000 kilojoules of heat. When dancing, choose as many movements of the upper body as possible, so that you can exercise the upper body as much as possible and let your chest participate in the dance.

Going swimming can cool off the heat and exercise your chest. 12 minute freestyle can consume 836 kilojoules of heat. Swimming is one of the best exercises to exercise pectoralis major. Freestyle is a kind of swimming with a large amount of exercise. Do it three times a week for breast enhancement.

Now, for many female friends, this society can almost be regarded as the era of flat chest. Women with poor breasts are often not easily taken seriously, which not only affects some women's careers, but also affects lifelong events. Through the above introduction, I believe everyone understands how to play the role of breast enhancement through exercise.

Second, what to eat and how to reduce your chest

(1) What food can reduce breasts?

Breast reduction is a long-term thing. Don't believe that it will be effective in a short time, and it is also a long-term process. Don't let laziness or gluttony waste all the fruits of your labor. You need to know the structure of the chest first. First of all, the main components of the breast are fat and sponge, and the size depends on the development of the breast. Ordinary exercise can only make it more beautiful, but it can't change its size. Some members also lost fat and their chests shrank a little after doing a lot of aerobic exercise.

The most important thing to lose weight is to eat less foods with high estrogen content (such as onions, milk, cheese, royal jelly and so on). ), as well as fried, greasy and puffed foods. Meal: A medium-sized tomato, a boiled egg and a favorite fruit (no more than 200 calories). Lunch: Eat a tomato first, then you can eat a boiled egg, a piece of whole wheat bread, a favorite fruit, and a cup of sugar-free tea or coffee. Dinner (before 8 o'clock every night): eat a tomato first, then you can eat some carrots, celery salad, skinless chicken breast or chicken leg or boiled fish, and a cup of sugar-free tea or coffee.

Women can eat more fruits and vegetables when breast enhancement. These foods can not only supplement a lot of vitamins, but also promote the emptying of our gastrointestinal tract, which is conducive to the rapid and effective digestion of the food eaten by the gastrointestinal tract. The body has a good digestive function, allowing nutrients to be fully absorbed and assisting breast enhancement.

(2) What effect is better to eat with breast reduction?

Eat less soy milk, bananas, papaya and other foods, and eat more aloe vera to make the chest smaller. In addition, wrap your chest with plastic wrap, jog for 20 minutes every day to make your body sweat, and then jump rope for 20 minutes. In this way, the chest fat will be reduced by about half in about 3 months. If combined with abdominal support exercises, muscle tightness can be improved. Massage with salt water from the middle to both sides every night for one month, which will be effective. Massage a proper amount of Softer's slim abdomen on the chest for 5 minutes. You can wash your chest with cold water or apply a cold towel. Many other girls with big breasts have hyperplasia and need to go to the hospital for examination. After the hyperplasia is cured, the chest will naturally become smaller.

1. Raise your arm slowly, from front to top, and then slowly lower it from the front, 20 or 30 times at a time (or try your best, not limited). The upper body is required to be straight, the arms are straight, the shoulders are natural, and there is a feeling of lifting the chest muscles.

2. Bend the elbow at the shoulder side and circle slowly from front, up, back and down. After doing 8, 10 times, circle in the opposite direction. Require upper body and head integrity. 3. Put your elbow on your chest, push your right hand slowly as far as possible, with your right foot starting to follow, your right foot following backwards, your left hand pushing upwards, and your left foot starting to follow, slowly pushing upwards in turn. * * * Do it for 20 or 30 times (or until the muscles in the chest and arms are sore).

3. Except in special circumstances, breast reduction surgery is suitable for developed breasts. Breast reduction surgery is generally not recommended for women who want to breastfeed. Before the operation, both doctors and patients need to decide the future position of areola and nipple (mostly higher than the original position).

Breast-shrinking essential oil

Use breast reduction essential oil, breast reduction cream, etc. And thin exercise also has a certain effect on reducing chest.

In addition to enhancing chest exercise, we should pay attention to controlling the intake of oil in our daily diet and try to choose vegetables, fruits and fish. Eating less health care products, especially some health care products containing estrogen, such as propolis, will play a role in breast enhancement.

(3) How can I reduce my chest if my chest is too big?

1, bean sprouts

Bean sprouts are low in fat and calories, but high in water and cellulose. After soybean sprouts were produced, carotene, vitamin B2 and vitamin C increased by 3 times, 4 times and 4.5 times respectively. Eating bean sprouts regularly can not only shrink the chest, but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen the slimming effect.

2. Apple

Although apples are not low in calories, people must eat some fruits every day. Most fruits are high in sugar. Because apples are rich in vitamins and minerals, and the cellulose content is extremely high, we suggest that people who shrink their breasts can choose apples when eating fruits.

Step 3: celery

Celery is mostly water and cellulose, containing vitamins A and C. It is cool and can lower blood pressure, reduce blood fat and clear fire. There are two kinds of celery, one is celery and the other is Tang Qin. If you prefer thick food, you can choose to eat Tang Qin, and use it to stir-fry sliced meat, which has a strong taste and a better effect of reducing chest.

How to Reduce Chest (Text: Healthy 5 1.com)

What to eat to reduce breast fat

apple

Apples are rich in vitamins and minerals, and the contents of cellulose and tannic acid are extremely high. Gastrointestinal peristalsis can excrete toxins and wastes from the body, thus achieving the effect of detoxification and weight loss. It is suggested that people who shrink their breasts can eat fruits and apples.

banana

Bananas have a good laxative effect. Eating one or two bananas a day helps to excrete toxins from the body. Enzymes in bananas can promote fat burning, and a banana has only 87 calories, which is a good detoxification and slimming food. When reducing chest fat, you can choose to eat bananas to enhance the effect.

tomato

Tomato is rich in pectin and dietary fiber, which can make people feel full after eating, help prevent constipation and promote the metabolism of the body. It is a good diet food.

pineapple

Pineapple is rich in nutrition, and the protease contained in its juice, skin and stem helps to promote protein's digestion and prevent fat accumulation.

(5) Precautions for reducing breast fat diet

1 In fact, foods with weight loss function are helpful to reduce chest fat, so you can eat some in moderation.

If you want to lose weight, you need to control your diet, don't eat too many high-calorie and high-fat foods, and eat more fruits and vegetables containing vitamins and cellulose.

3. You can't get a good breast enhancement effect just by dieting food, but you must also cooperate with proper exercise to get a better effect.

If it helps you, I hope it can be adopted!