How tall can a girl grow after menstruation? After menarche, a girl won't grow any longer. Actually, it's not. After menarche, her height still increased slowly for 65,438+0-3 years, and the growth rate varied with the age of onset. According to the observation of a large number of domestic experts, it is confirmed that during the period from menarche to the end of development, the height of many girls can be 8- 10 cm, while the height of very few girls is only 1-2 cm. According to the following formula, you can also roughly calculate the child's final height according to his menarche height. Height calculation formula: final height = height at menarche ÷ (0.9585 0.438+078). After menstruation, it is necessary to strengthen high-calorie nutrition. Eat more fresh vegetables and fruits rich in vitamins in a high-protein and digestible diet to promote body growth. I suggest that you pay more attention to rest, don't be tired by the rules of life, ensure adequate sleep, exercise properly, strengthen your physique, keep your mood comfortable and avoid nervousness. Menstruation is a good thing, which means that when you grow up, you are no longer a child. Don't panic when you come to menstruation. There is no need to worry that you will die soon. Mothers should give their children classes in advance so that they can be prepared and know what happened to them. Secondly, children should also communicate with their parents boldly to understand these things. At the beginning of menarche, female students often secrete estrogen and sex hormones vigorously due to the influence of endocrine, and the balance in the body may be disordered. During this time, girls often have great mood swings and even headaches.
How to do a girl's menstrual stomachache? A girl's stomach hurts badly during menstruation, and the phenomenon of natural disappearance after menstruation is called dysmenorrhea. Dysmenorrhea mostly occurs during menstruation, and some people occur a few days before menstruation. Abdominal pain is aggravated after menstrual cramps, and everything is normal after menstruation. The characteristics of abdominal pain are closely related to menstruation, and there will be no abdominal pain without menstruation. So abdominal pain unrelated to menstruation is not dysmenorrhea. Dysmenorrhea can be divided into primary dysmenorrhea and secondary dysmenorrhea.
Primary dysmenorrhea refers to abdominal pain at the beginning of menstruation, while secondary dysmenorrhea refers to menstrual abdominal pain after several years or more. The causes of the two kinds of dysmenorrhea are different. The causes of primary dysmenorrhea are uterine stenosis, uterine dysplasia or large endometrium in menstrual blood. The latter condition is called membranous dysmenorrhea. Sometimes menstrual blood contains blood clots, which can also cause stomach pain. The causes of secondary dysmenorrhea are mostly caused by diseases, such as endometriosis, pelvic inflammatory disease and pelvic congestion. In recent years, it has been found that the increase of prostaglandin synthesis in endometrium can also cause dysmenorrhea. Therefore, it is necessary to determine the cause of dysmenorrhea through examination, and then treat it according to the cause.
When dysmenorrhea occurs, first, don't be nervous, and second, be sure to see a doctor. We should pay attention to physical exercise, enhance physical fitness, live a regular life, combine work and rest, strengthen nutrition and ensure adequate sleep; Pay attention to keep warm during menstruation, don't do strenuous exercise, and don't bathe and swim in cold water; Eliminate the fear of menstruation and relax. During dysmenorrhea, you can apply a hot water bag to your abdomen, drink some brown sugar and Jiang Shui, or take some painkillers appropriately. Dysmenorrhea is serious, so you must go to the hospital for treatment.