2。 Strengthen exercise

3。 Cultivate various hobbies

Hang in there, you won't get fat.

Adolescent slimming method

This menu is suitable for you who are still developing in adolescence, so that you can absorb enough nutrition while losing weight and have a more graceful figure. You can lose about 6-8 pounds a month.

breakfast

A. a piece of chicken and two pieces of e. a piece of sausage and two pieces of toast.

B.three cups of fresh fruit water. F Tommy with shredded Chinese cabbage and half a bowl of drinks (sugar-free and milk-free)

C preserved egg lean porridge, half a bowl of water, a ham sandwich and a skim milk.

D. Wheat bag, one drink (sugar-free, milk-free)

lunch

A. Wonton Noodles, half a bowl of boiled vegetables, one dish, e. Sushi, six pieces of green tea and one can.

B. barbecued pork noodle soup, half a bowl of green tea, a can of F. chestnut rice and a bowl of drinks (sugar-free, milk-free)

C. Beiru steamed chicken rice, half a bowl of sugar-free soda, a can of G. Grilled pork chop rice, a bowl of sugar-free soda and a can of sugar-free soda.

A hamburger and a glass of freshly squeezed orange juice.

dinner

A. Steamed fish, three tablespoons of boiled vegetables, half a bowl of boiled shrimp, three boiled rice and half a bowl.

B sliced eggs, shrimps, half a bowl of boiled vegetables, half a bowl of raw fruit and half a bowl of plain rice.

C. Chicken fillet (peeled), three celery, half a bowl of raw fruit, one bowl of plain rice and half a bowl.

D steamed tofu, three boiled vegetables, a bowl of raw fruit and a bowl of rice and a half.

E. lean barbecued pork with three pieces of fried chicken (peeled), three pieces of raw fruit, one piece of rice and half a bowl.

F. Pork chop, one dish, half bowl of fruit, and a bowl of clear soup.

G. Take six broccoli, half a bowl of raw fruit, one plain rice and half a bowl.

Tips for slimming: Take a bath with 38-40 degrees hot water every day 15 minutes, and avoid snacks and supper. You should choose foods rich in protein, eat less starchy and sugary foods for dinner, chew slowly when eating, eat more fruits and vegetables to keep your stomach open, and drink a glass of warm water before eating. Walk for half an hour and do ten sit-ups every day.

A very effective new method to lose weight

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2005-11-2514:19:10 Source: Netease Community.

Some people are not fat but love to lose weight, while others want to lose weight but can't. It's really irritating Have you ever heard of drinking porridge to lose weight? Have you ever tried to lose weight by drinking black vinegar? Do you also drink water to lose weight? We will tell you some different ways to lose weight. If you want, you can try it, because they are very effective! However, if you have a cold or are weak, you can't just try!

blow up a balloon

You only need to spend a little money to buy balloons, and then blow 10 balloons every day! Cool! I didn't expect this method to work. I heard that it comes from Japan. So, if you are lazy to eat diet meals, if you are lazy to eat diet meals, you have to do some annoying weight-loss exercises every day. Just right for you, you can also tie inflatable balloons to your legs and play the game of stepping on balloons.

Drink vinegar

In fact, supermarkets on the market all sell fruit vinegar, lemon vinegar, black vinegar or rice vinegar. But I suggest using rice vinegar, because I have tasted it myself, and it tastes really bad and makes people feel uncomfortable. Therefore, I don't recommend drinking rice vinegar! And don't pour too much vinegar. The ratio of vinegar to water should be 1: 5. It can also cure constipation, if you are a sister who is prone to constipation. Remember, you can drink more vinegar!

Infant food diet

You must want to say, oh, my god! So is baby food! In fact, baby food has no salt and no sweetness. So, you know what it tastes like! Very uncomfortable. If you want to eat, bring a can of baby food to ensure that you have no appetite.

Digest cake and lose weight

Basically, three digestive cakes are 100 calories. I heard that Jolin Tsai lost weight in this way. I suggest you eat two slices of whole wheat toast and a piece of fruit in the morning. Eat three biscuits and a bottle of milk or yogurt at noon. Try to have a light dinner and eat more things from protein, such as tofu. Because when you rest and sleep at night, it happens that your body will repair your internal tissues. So I will use protein, don't worry about getting fat!

Zhou lose weight

This is good! It won't make you eat too much starch, but drinking porridge can make you feel full! It can be paired with some vegetables and tofu, and girls should remember to eat more. Because beans can prevent breast cancer.

Some people are not fat but love to lose weight, while others want to lose weight but can't. It's really irritating Have you ever heard of drinking porridge to lose weight? Have you ever tried to lose weight by drinking black vinegar? Do you also drink water to lose weight? We will tell you some different ways to lose weight. If you want, you can try it, because they are very effective! However, if you have a cold or are weak, you can't just try!

You'd better not lose weight now because it's time for you to grow up. It is wrong to lose weight. If you really can't stand it, I suggest you do acupuncture weight loss, so that you can lose weight healthily without affecting your growth. Normal study without eating is definitely not possible. Physical education class alone is not enough! There used to be a teenager diet drug, such as v26. It's hard to say whether there are any side effects, but you can take them selectively. In fact, I could have lost weight if I had a lot of pressure to study. In high school, I ate four or five meals a day, but because my brain was very hot, I often stayed up late reading at night and slept less, so my thin classmates didn't check much. It is best not to lose weight in an adult way, which will easily lead to poor development and poor figure in the future! So, don't eat snacks now, and lose weight at the age of 18. Maybe you won't get fat if your hormone secretion is normal ~ I wish you progress in your study ~ ~! !