I drink several cups of tea before eating every day. When I'm full, I don't eat too much.
The simplest and most effective way to lose weight. I've experienced it myself.
Eat boiled melon
Or soak rice and add water to cook every day [no oil].
Yogurt+green tea powder. Very good. Three times a day. Because eating this will increase satiety and you can lose weight. And beauty. Expel toxin
Through these methods, we lost about 10 Jin in half a month.