1, is the diet useful?
Coffee enema diet is useless. Coffee enema can reduce the weight of feces and water in the body by promoting defecation, which makes people feel like losing weight, but it is actually not helpful to lose weight. Obesity is a metabolic disease, and only by improving metabolism can we lose weight.
2. Is your diet good?
As far as enema itself is concerned, it is an invasive medical behavior, which may cause harm to human body, while ordinary people who operate coffee enema themselves may probably cause intestinal perforation and infection due to improper operation.
3. Is there any harm?
Long-term coffee enema will reduce intestinal sensitivity, slow down intestinal peristalsis, affect the digestion and absorption of food, and lead to aggravated constipation symptoms. When coffee enters the intestine, it will destroy the intestinal flora and easily cause intestinal diseases. In addition, a large amount of water and inorganic salts are discharged from the human body after enema, which may also cause water and electrolyte disorder in the human body.
4. What do you need?
Generally, enema is needed in two situations. First, patients with constipation and partial intestinal obstruction need to stimulate intestinal peristalsis; Second, it is necessary before surgery, such as colonoscopy with incomplete intestinal preparation and surgery without sealing the gastrointestinal tract. Both of these situations are accidental behaviors with clear purpose.
5. Is there any good way to lose weight?
The best way to lose weight is to control diet reasonably and increase exercise. The calories of food have a direct impact on people's weight. Eating more foods with low calorie, low fat, high dietary fiber content and high vitamin content will help you lose weight. Doing 40 minutes of aerobic exercise every day, such as yoga, jogging and swimming, can also help you lose weight.
6. What do you eat to lose weight?
(1) honey
It is best to eat before 7: 00 p.m. in order to have enough time to digest and absorb these foods. Not only that, but also avoid the accumulation of heat in the body and transform it into fat. The best choice for dinner is honey. Fatty acids contained in honey can effectively promote gastrointestinal peristalsis, thus helping us to improve the dilemma of constipation. At the same time, honey can also help our body effectively expel toxins, thus helping us to restore a flat abdomen.
Not only that, honey is also rich in vitamins and minerals, both of which can help us regulate our stomach. Not only that, honey contains very low calories, 100 grams of honey contains only 294 calories. Pay special attention when drinking honey, and it is best to take it with warm water to avoid destroying nutrition.
(2) Oats
Oats are also ideal for dinner. Studies have found that oats contain a lot of nutrients, such as vitamin B, nicotinic acid, folic acid, pantothenic acid, vitamin E and so on. These nutrients have a good effect of lowering blood sugar and losing weight. In addition, eating more oats can also help us improve blood circulation and promote metabolism. When the garbage toxins in the body go out, the weight naturally drops.
In addition, honey is rich in soluble fiber and insoluble fiber, which can absorb human cholesterol and excrete it, so oatmeal is most suitable for midnight snack.
(3) Almonds
Almond is a kind of nut that many people like. Not only is it nutritious, but it will not lead to obesity even if it is eaten too much. Moreover, almonds also contain a lot of monounsaturated fatty acids, which is beneficial to lowering blood sugar, and the fiber contained in them can effectively reduce hunger. Through research, it is found that almonds are very rich in nutrients, not only containing a lot of nutrients such as protein, carotene, B vitamins, vitamin C, vitamins, but also rich in minerals such as calcium, phosphorus and iron.
Moreover, eating almonds before going to bed at night will not only lead to obesity, but also various nutrients contained in almonds can promote sleep and improve sleep quality. Therefore, on the issue of what to eat at night to lose weight, almond is definitely the best choice.
(4) milk
People who want to lose weight may wish to replace other foods with milk in their daily life. Drinking milk at dinner and before going to bed can not only effectively promote sleep, but also play a good role in slimming. Milk contains egg white protein, which can help you burn fat and help you lose weight effectively in a very short time.
Protein is the main ingredient in milk, and protein is easily absorbed by the human body and will not make the body fat. What to eat at night to lose weight, although milk is a good choice, but pay attention to the choice when drinking milk, not all milk has the effect of slimming, so it is best to choose skim or low-fat milk.
(5) digest the cake
Digestive cakes sold in supermarkets are processed with whole wheat, oats and wheat fiber as the main raw materials, but the so-called digestive cakes are actually just a general term, including whole wheat cakes, fiber cakes, high-fiber cakes, oat cakes, oat embryo cakes and fiber bran cakes. These foods contain a lot of fiber and enzymes, which can improve defecation and thus lose weight.