Nutritional value of chicken breast;
Chicken breast has a high content of protein, which is easily absorbed and utilized by human body. It contains phospholipids that play an important role in human growth and development, and is one of the important sources of dietary phospholipids in China. Chicken breast has the effects of warming middle warmer, invigorating qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles.
The nutritional value of chicken breast is relatively high, which can supplement the nutrients needed by the body, but you must eat more light diet or digestible food. If malnutrition occurs, it may be caused by congenital diseases or genetic factors. You may be thin, so you must eat more high-protein food.
Exercise:
Prepare ingredients
Carrots, salt, tofu, chicken breast
first step
Prepare carrots and shred them.
Second step
Prepare chicken breast, cut chicken breast into small pieces, then chop it into minced meat and put it in a bowl for later use.
Third step
Add a little salt, step four.
Take a small piece of tofu, press it on the chopping block, and put the tofu powder into the chicken breast and stir well.
Step five
After the chicken breast and tofu are mixed, add shredded carrots and stir well.
Step 6
Heat oil in the pot, and fry the stirred meat sauce in the pot.
No matter during fat reduction or shaping, the body needs high-quality fat, which can promote the metabolism of the body.
A nutritious, healthy and delicious chicken breast and dried bean curd is ready, full of color, smell and taste, which will make your appetite big.
Carrots are a common delicacy on our table. It is not only crispy and delicious, but also nutritious, and is known as "Little Ginseng". With the gradual popularization of diet, people gradually realize the value of carotene, and then prefer carrots.
The protein content of bean curd and bean curd products is higher than that of soybean, and bean curd protein is completely protein, which not only contains eight kinds of amino acids necessary for human body, but also has a ratio close to the needs of human body and high nutritional value.