List of this article: 1, What is the efficacy and function of lemon? 2. What are the effects and functions of lemon? 3. What are the effects and functions of lemon? 4. What are the effects and functions of lemon?
What is the efficacy and function of lemon? Lemon is a very common fruit in life. Lemon contains a lot of vitamins and is very rich in nutritional value, so it is favored by many female friends.
Let's share the efficacy and function of lemon. Let's have a look.
What is the efficacy and function of lemon 1
Lemon tastes sweet and sour, is flat, and enters the liver and stomach. Lemon has the effects of resolving phlegm and relieving cough, promoting fluid production and strengthening the spleen.
Lemon is mainly used for bronchitis, whooping cough, vitamin C deficiency, heatstroke, polydipsia, loss of appetite, stomach-qi disharmony in pregnant women, anorexia and asphyxia.
Lemon is one of the fruits with the most medicinal value.
Because it is rich in vitamin C, citric acid, malic acid, high in sodium and low in potassium, it is very beneficial to human body.
Besides losing weight and removing acne, it has a good therapeutic effect on bronchitis, rhinitis, pharyngitis, urinary tract infection and conjunctivitis.
Lemon tastes pleasant, and it can supplement human moisture and vitamin C if eaten directly.
Because of its low calorie and strong contractility, it is beneficial to reduce fat and is a good medicine for losing weight.
Lemon is rich in vitamins and is a natural beauty product, which can prevent and eliminate skin pigmentation and has whitening effect.
In addition, raw lemon also has good anti-abortion and anti-vomiting effects.
So lemon is a kind of fruit suitable for women to eat.
Lemon contains nicotinic acid and rich organic acids, and tastes extremely sour.
Citric acid juice has a strong bactericidal effect and is beneficial to food hygiene.
Experiments show that lemon juice with strong ester degree can kill all bacteria in living marine shells within 15 minutes.
Citric acid can contract and strengthen capillaries, reduce permeability, improve coagulation function and platelet number, shorten coagulation time and bleeding time by 365,438+0%-765,438+0%, and have hemostatic effect.
Lemon has a strong aroma, which can alleviate the fishy smell of meat and aquatic products and make the meat more tender.
Lemon can also promote the secretion of proteolytic enzymes in the stomach and increase gastrointestinal peristalsis.
Therefore, in the daily life of westerners, lemons are often used to make cold dishes for pickling.
Eating lemon can also prevent and treat cardiovascular diseases, alleviate the role of calcium ions in promoting blood coagulation, and prevent and treat hypertension and myocardial infarction.
Lemon juice contains a lot of citrate, which can inhibit the crystallization of calcium, thus preventing the formation of kidney calculi, and even the formed stones can be dissolved.
Therefore, eating lemon can prevent and treat kidney calculi's disease and reduce stones in some patients with chronic kidney calculi.
What is the efficacy and function of lemon? 2
1, promoting fluid production to relieve summer heat and stimulate appetite.
Although the taste of lemon food is sour and slightly bitter, it can't be eaten raw or fresh like other fruits, but lemon peel is rich in aromatic volatile components, which can promote fluid production, relieve summer heat, stimulate appetite and strengthen the spleen.
Summer is hot and humid, and many people are very tired. After working or studying for a long time, you often have a bad appetite. Drinking a cup of lemon soaked in water, the fresh and sour taste makes people feel refreshed and can open their appetite.
2. Prevention of cardiovascular diseases
Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent and treat hypertension and myocardial infarction.
In recent years, foreign research also found that green lemon contains an insulin-like component, which can reduce abnormal blood sugar levels.
3. Clearing away heat and resolving phlegm
Lemon can also _ expectorant.
Lemon peel has stronger expectorant effect than citrus.
It is hot and humid in summer. If you don't pay attention to the diet, the internal dampness of the human body and the external dampness of the natural climate interact, and phlegm will be produced over time.
So in summer, there is a lot of phlegm and my throat is uncomfortable. Adding warm water and a small amount of salt to lemon juice can successfully cough up the thick phlegm accumulated in the throat.
4, antibacterial and anti-inflammatory
Lemon is rich in vitamin C, which acts like a natural antibiotic on human body. Has antibacterial, antiinflammatory, and immunity enhancing functions. You can drink more hot lemonade to maintain your health.
5. Beauty and slimming
Lemon is rich in citric acid, which can prevent and eliminate skin pigmentation. At the same time, lemon also has diuretic effect and regulates vascular permeability, which is suitable for MM with edema and puffiness. Moreover, lemon has low calorie and strong contractility, which is beneficial to reducing fat and is a good medicine for losing weight.
What are the effects and functions of lemon? What are the effects and functions of lemon?
What are the effects and functions of lemon? I believe everyone should be familiar with this kind of fruit.
Lemon is rich in nutrition, and proper consumption is beneficial to human body.
Let's share the efficacy and function of lemon with you, and interested friends will learn about it.
What is the efficacy and function of lemon 1
What are the effects and functions of lemon?
1, anti-inflammatory and bactericidal
The volatile oil and aromatic substances contained in lemon peel can kill sensitive bacteria in human body. In addition, it also contains vitamin C, which also has strong bactericidal ability. People can soak it in water to drink, which can kill pathogenic bacteria in the human body and prevent inflammation from breeding in the human body, and has certain preventive and alleviating effects on diseases such as tracheitis, enteritis and gastritis that often appear in the human body.
2, detoxification and beauty
Lemon is rich in vitamins, so it can help our skin to repair better, help us expel some toxins and make our skin better.
Lemonade, in particular, is not only very effective, but also very convenient to make and delicious.
You can usually make some lemonade yourself at home.
3. Prevention of cardiovascular diseases
Lemon is rich in citric acid, which combines with calcium ions in human body to form soluble complexes, thus alleviating calcium ions and promoting blood coagulation.
In addition, lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent and treat hypertension and myocardial infarction.
Therefore, patients with hypertension and myocardial infarction often drink lemonade, which is of great benefit to improving symptoms.
4, phlegm and cough
Eliminating phlegm and relieving cough is the most important effect of soaking lemon peel in water, because lemon peel is rich in volatile oil and aromatic substances, which can enter the lungs, dilate the trachea, and suck the sputum in the human body, so that the sputum in the body can be excreted as soon as possible, which has obvious curative effect on the symptoms such as cough, excessive phlegm and asthma that often appear in the human body.
5, improve immunity
Lemon is rich in vitamin C, and VC is known to all, and it is also supplemented as much as possible, because it is effective in resisting bacteria and improving immunity. If we drink a few glasses of lemonade when we have a cold, we can also relieve the symptoms of runny nose when we have a cold and promote the recovery of a cold.
6, lower blood pressure
Lemon is rich in flavonoid antioxidants beneficial to blood vessel health.
Moreover, its vitamin C can increase the level of nitric oxide in the human body, thus relaxing the body, dilating blood vessels and lowering blood pressure.
What are the effects and functions of lemon?
The efficacy and function of lemonade
1, Prevention in kidney calculi
Lemonade contains a lot of citrate, which can inhibit the crystallization of calcium salt and reduce the formation of kidney calculi. At the same time, kidney calculi in human body can be excreted, and the adverse symptoms caused by kidney calculi can be obviously alleviated.
In addition, drinking lemonade regularly at ordinary times can also increase the content of citric acid juice in urine and prevent the formation of kidney calculi.
Therefore, if you want to protect your kidneys, drinking more lemonade is the best choice.
2, whitening freckle
Lemonade contains a lot of vitamin C and a variety of natural trace elements, which can directly nourish human skin and promote the regeneration and metabolism of skin cells. At the same time, vitamin C can also be manifested as the deposition of hand pigment on the skin surface, which can dilute pigmentation and reduce the formation of pigmentation.
Drinking lemonade often at ordinary times can play a good role in whitening and lightening spots.
3, phlegm and cough
Drink more lemonade at ordinary times, it can also play the role of resolving phlegm and relieving cough, it can make people dilute it in the body and discharge it quickly, and the vitamin C it contains also has a good anti-inflammatory effect, which can eliminate inflammation in the trachea. When people have cough, phlegm, throat discomfort and colds, they can drink lemonade to recuperate, which can quickly improve these discomfort symptoms.
4. The health care function of lemonade
Lemonade is also excellent in health care, which can effectively prevent cardiovascular diseases and improve human immunity.
Vitamin C contained in lemon water can not only resist bacteria and diminish inflammation, but also promote the regeneration of immune cells and help the generation of collagen. Usually drink lemonade, but also can strengthen the stomach and digestion, promote fluid production and quench thirst, and cool down the summer heat.
What are the effects and functions of lemon? What are the effects and functions of lemon?
What are the effects and functions of lemon? Lemon is a very common fruit in daily life. It has many benefits to human body. There are many ways to eat lemons. Some people will use it to soak in water, while others will use it to cook with other foods. Let's share the efficacy and function of lemon. Let's have a look.
What is the efficacy and function of lemon 1
1, lemon has the effects of promoting fluid production, quenching thirst, relieving summer heat and relieving fatigue.
Lemon peel contains aromatic components, tastes sweet and sour, and is flat. Entering the liver meridian and stomach meridian can produce body fluid to stop summer heat. For friends who have a bad appetite for long-term work or study, drinking a cup of honey lemonade can not only refresh their spirits, but also open their mouths.
It is very beneficial to human body and is also called one of the fruits with the most medicinal value.
God is tired, and after a long period of homework or study, his appetite is often uneasy. Drinking a cup of lemon soaked in water, the fresh and sour taste makes people feel refreshed and can open their appetite.
2. Lemon can prevent cardiovascular and cerebrovascular diseases.
Lemon is rich in vitamin C and vitamin P. After being absorbed by human body, it can enhance the elasticity and endurance of blood vessels, relieve the procoagulant effect of calcium ions, and prevent and treat hypertension and myocardial infarction symptoms.
For people in old age, it can also play a role in preventing stroke.
In recent years, foreign research also found that green lemon contains an insulin-like component, which can reduce abnormal blood sugar levels.
3. Lemon can prevent scurvy.
Why can vegetables and lemons cure this disease? The first thing people think of is that these foods must contain some essential substances-vitamins.
At the beginning of the 20th century, people estimated that scurvy was a vitamin deficiency.
In 1930s, people finally separated "hexuronic acid" from adrenal cortex, cabbage and lemon juice, defined its chemical structure, and concluded that it is an element of ascorbic acid (vitamin C), so people called it "mysterious medicine fruit".
4. Lemon has anti-inflammatory and bactericidal effects.
The rich vitamin C in lemon is comparable to the natural antibiotics in human body, which has many powerful effects such as anti-inflammatory, sterilization and enhancing human immunity. When the body is inflamed, it may die and show symptoms of getting angry, it's okay to drink some lemonade. Maybe eating one or two lemons will relieve it.
You can also drink more hot lemonade to keep healthy.
5. Lemon has the function of enhancing resistance.
Lemon is one of the most medicinal fruits in the world. When it comes to lemons, the first thing that comes to mind is vitamin C.
According to a study in Germany, this can increase antibody activity and anti-infection ability.
Rich in vitamin C- sugar-calcium-phosphorus-iron-vitamin B 1- vitamin B2- nicotinic acid-quinic acid-citric acid-malic acid-hesperidin-naringin-coumarin-high in potassium and low in sodium, it is very beneficial to human body.
Vitamin C can maintain the formation of various tissues and intercellular substances and their normal physiological functions.
Matrix, adhesion and colloid formation in human body all need vitamin C to maintain.
When vitamin C is deficient, the intercellular substance-colloid is also less.
In this way, cells will become brittle and lose the ability to resist external forces, and the human body will simply show sepsis; It has many uses, such as preventing colds, affecting hematopoiesis and resisting cancer.
6. Lemon can relieve morning sickness.
In the early stage of pregnancy, pregnant women often have morning sickness. It doesn't hurt to put some lemon beside it at this time. When you get up in the morning, you can smell the fragrance of lemon or drink a glass of lemonade, which can alleviate the effect of morning sickness. Because lemon tastes sour and strong, it can adapt to the changes of smell and taste of pregnant mothers during pregnancy, and can also directly correct the taste after vomiting, so it is not easy to cause persistent morning sickness.
Therefore, the efficacy and effect of lemon still have many benefits to the human body.
7. Lemon has beauty effect.
Because lemon is rich in citric acid and vitamin C, it can avoid and eliminate skin pigment. Therefore, drinking lemonade often can play a role in whitening and beautifying, especially in the real summer, lemonade has become a very popular drink.
Lemon also has diuretic effect and regulates vascular permeability, which is suitable for MM with edema and puffiness. Moreover, lemon has low calorie and strong contractility, which is beneficial to reducing fat and is a good medicine for slimming.
Wash and slice the lemon and put it in cold boiled water for 3~5 minutes, which can be used for applying face, rubbing shoulders and washing hair.
Long-term use can melt the spots on the face and body, and achieve the effect of hair like an ink waterfall, face like beautiful jade, body like coagulated fat and radiant.
8. Lemon has the effect of relieving cough and resolving phlegm.
What many friends don't know is that lemon can also eliminate phlegm, and the effect of eliminating phlegm is stronger than that of citrus. The humidity inside the human body and the external humidity of the natural climate induce each other. If there is too much humidity in the body, it will simply produce phlegm. When you feel a sore throat in summer, instead of eating one or two lemons, you may be able to drink water, which can play a role in relieving cough and resolving phlegm.
Adding warm water and salt to lemon juice can successfully cough up the thick phlegm accumulated in the throat.
At the beginning of a cold, it's no harm to wash it with lemon and honey, which can relieve sore throat and reduce discomfort such as dry throat.
9. Lemon has the function of deodorizing and keeping fresh.
Putting 2~3 Jin of fresh lemon fruit naked in the refrigerator or room has a good effect on removing the odor in the refrigerator or room. Slices in a pickle jar can remove white and make pickles crisp.
10, lemon can stimulate appetite.
The temperature is too high and hot in summer, which may cause many people to lose their appetite. This product can be drunk with lemon soaked in water, and its fresh and sour taste will make people feel refreshed, open their appetite and enhance their appetite.
1 1, lemon has the function of guarding against kidney calculi.
Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, and then hinder the formation of kidney calculi, and even reduce the number of stones in some patients with chronic kidney calculi.
The research results released at the annual meeting of the American Urological Society also show that drinking lemon juice can increase the level of citrate in urine, and citrate can prevent minerals in urine from forming crystals in the kidneys, that is, kidney calculi.
12, lemon can promote digestion.
Lemon can also promote the excretion of protein differentiation enzyme in human stomach, enhance the function of gastrointestinal activity, and promote the digestion of stomach. It has a good effect on improving abdominal distension and food accumulation, and can also relieve constipation together.
/Lemon is rich in citric acid, so drinking lemonade can promote gastrointestinal digestion and make food better digested and absorbed.
What are the effects and functions of lemon?
What are the functions of lemon?
1, the role of lemon aroma is not only to relax!
The aroma of lemon contains an ingredient called limonene, which has a relaxing effect, so it is also an essential oil recommended by everyone when they want to relax.
In addition, it also has diuretic, anti-inflammatory, bactericidal and fatigue-relieving effects, and can also use the aroma of lemon to relieve alcohol and prevent colds.
2. Simply eliminate dark circles and strengthen nails
Soak the cotton pad in lemon juice, then drop olive oil on the cotton pad and apply it to the dark circles.
In addition, to maintain fragile nails, just soak your fingers in warm lemon water 10 minutes or so.
3. Help to lose weight
Lemon is rich in citric acid, which can destroy adipose tissue.
It can lower blood pressure and inhibit the hormones that cause obesity, so people who care about oil can add lemon to greasy dishes.
In addition to fried food, it is also good to add salad to your daily intake.
Step 4 adjust the biological clock
Smelling the scent of lemon or ingesting sour lemon juice can reset the biological clock.
People who can't get up early can try to smell the lemon, or drink some lemon juice after getting up.
5. Effect of inhibiting body odor
Summer is coming, can't stand the sweat or body odor of boyfriend or husband? At this time, it is especially recommended to use lemon to sterilize and deodorize! As long as it is used in underarms and other parts with body odor, it can hinder the oxidation of sebum and temporarily eliminate the odor.
6. Strengthen the absorption of collagen and calcium.
Lemon is rich in vitamin C, which is an indispensable nutrient for collagen synthesis in the body.
The combination of chicken and lemon can promote the synthesis of collagen and keep beautiful skin.
In addition, as long as a little lemon is added to milk or yogurt, the absorption of minerals such as calcium can be improved.
How to buy high quality lemons?
1, look at the color
The color of fresh lemon is very bright, bright yellow, and the color will be even, not yellow-green, and the skin will be shiny. The knot above is green, where it was originally connected with the tree. After picking it, it usually leaves a small green top, just like an orange with a pimple on the top. If it is brown, it proves that this lemon is not fresh.
2. Try to feel it
Hard, hard and sour, soft will be less sour, but don't buy soft, it's not fresh.
Step 3 look at the shape
If the overall shape is round, there will be less acidity, but more juice; Sharp ones will be sour, but there will be less juice.
What are the effects and functions of lemon? What are the effects and functions of lemon?
What are the effects and functions of lemon? In summer, many people will choose to drink lemonade to cool off. In addition, lemon is rich in vitamin C, which plays a role in the human body like natural antibiotics and enhances human immunity. Let's see what effect and function lemons have.
What are the effects and functions of lemon? 1
The efficacy of lemon
Gallstone discharge
Drinking a spoonful of freshly squeezed lemon juice and a spoonful of olive oil 1 0 before breakfast every day helps to eliminate gallstones and kidney calculi.
Lemonade can prevent and treat vascular diseases.
Eating lemons in summer can also clear away heat and detoxify.
Treat cough
Self-made lemon drink can eliminate phlegm and relieve cough. Slice half a lemon, put it in 500 ml of water, boil it for 20 minutes, cool it, and then add honey to drink.
clear heat and eliminate phlegm
Lemon can also _ expectorant.
Lemon peel has stronger expectorant effect than citrus.
It is hot and humid in summer. If you don't pay attention to the diet, the internal dampness of the human body and the external dampness of the natural climate interact, and phlegm will be produced over time.
So in summer, there is a lot of phlegm and my throat is uncomfortable. Adding warm water and a small amount of salt to lemon juice can successfully cough up the thick phlegm accumulated in the throat.
Antibacterial and anti-inflammatory
Lemon is rich in vitamin C, which acts as a natural antibiotic in human body. Has antibacterial, antiinflammatory, and immunity enhancing functions. You can eat more lemons to maintain your health.
Prevention and treatment of colds
Our bodies usually look good, but when the weather changes, our bodies change just like the weather, which makes us hard to prevent. We usually take a lot of cold medicine, but we still catch a cold. In fact, drinking lemonade often can help us adjust our bodies and prevent colds.
bring down the blood pressure
Lemon is rich in flavonoid antioxidants beneficial to blood vessel health.
Moreover, its vitamin C can increase the level of nitric oxide in the human body, thus relaxing the body, dilating blood vessels and lowering blood pressure.
How to use lemon
1, slice lemon, throw a few slices in a cold water cup, put them in the refrigerator and drink iced lemonade.
Soaking fresh lemon peel in warm water or cold water has the effects of losing weight, detoxifying and removing fire.
2. Slice the lemon. When cooking fish, you can use lemon to remove the fishy smell after the fish is washed.
Put it in the refrigerator to get rid of the smell.
3. Cut all the lemons in half and squeeze the lemon juice hard to make wine or drink. Fresh lemons are rich in water. You can accumulate juice with your hands or utensils, mix it with mineral water, and add some sugar.
Fresh lemonade not only has the function of losing weight, but also has a strong antioxidant effect because it is rich in vitamins. Fresh lemonade also has whitening and anti-aging effects.
Lemon Fish
condiments
200 grams of bass and 30 grams of lemon.
condiment
Onion 10g, ginger 5g, garlic 5g, Chili sauce 10g, fish sauce 10g, white wine 5g, coriander 10g.
1. Wash the fish, cut two holes in your body and put them on a plate.
2, lemon juice, scrape some lemon dander with a knife for use.
3. Wash the onion and ginger, peel and wash the garlic, and chop it.
4. Wash coriander and cut into pieces.
5. Put minced onion, ginger and garlic on the fish, add Chili sauce, wine, fish sauce and lemon juice, and steam for 8 minutes.
6. Sprinkle lemon dander and coriander powder on the steamed lemon fish. Lemon fish is sour and spicy.
What is the efficacy and function of lemon 2?
What are the functions of lemon?
Lemon contains many nutrients, such as sugar, calcium, phosphorus, iron and vitamins B 1, B2, C, etc. In addition, it is rich in citric acid, flavonoids, volatile oil and hesperidin.
Citric acid can prevent and eliminate skin pigmentation.
Chinese medicine believes that lemon is warm, bitter and nontoxic, and has the functions of quenching thirst, promoting fluid production, relieving summer heat, preventing miscarriage, relieving depression, invigorating stomach and relieving pain, and regulating vascular permeability, and is suitable for mm with edema and puffiness.
Smokers should eat more lemons because they need twice as much vitamin C as non-smokers.
Lemon has low calorie and strong contractility, which is beneficial to reducing fat and is a good medicine for losing weight.
Lemon can prevent cardiovascular arteriosclerosis and reduce blood viscosity.
Hot lemon juice and honey are very effective in treating bronchitis and nasopharyngitis.
Gandhi moistened lung, quenched thirst with acid, stimulated appetite, detoxified alcohol, whitened skin, moistened skin and lowered cholesterol.
The rest of the brewing can be suitable for facial treatment of facial spots and acupuncture.
The role of lemon
Eliminating phlegm: Little known, lemon can also eliminate phlegm, and the effect of eliminating phlegm is stronger than that of oranges and citrus.
Add warm water and salt to lemon juice, drink it and cough up the thick phlegm accumulated in your throat. It is very effective.
At the beginning of a cold, you might as well wash it with lemon and honey, which can relieve sore throat and relieve the discomfort of dry throat.
In addition, drinking a glass of lemonade before eating any food every morning can not only strengthen gastrointestinal peristalsis, treat constipation, expel toxins from the body, and achieve beauty effects, but also remove oral odor and halitosis.
The most direct effect of soaking lemon slices in water is beauty. The habit of drinking a cup of hot lemonade every morning is that the amount of lemon juice should be half a lemon.
This will make your eyes more radiant and your skin more rosy.
If you add more lemon juice to the water, it will also play a role in removing garbage from the body.
I often drink lemon tea: it's good for moistening throat and beauty. In fact, in addition to beauty, lemon can also prevent diseases! Drinking it for a long time is definitely a healthy little beauty!
Usage of lemon
1. Fresh lemon can be drunk directly: clean the fresh lemon, cut it into 2mm thick slices, put it into a cup of cooling water after removing seeds, and add a proper amount of crystal sugar to drink.
2. Production of sugar-stained lemon: After cleaning, slicing and removing seeds, put the lemon into a porcelain jar or porcelain bottle with a layer of lemon and a layer of sugar according to the ratio of 1 kg of lemon slices and 2-3 kg of sugar, and drink it one week later (diabetics can use salting, the method is the same as sugar-stained, and the salt content is 25-30% of the amount of lemon).
3. Lemon is used for cooking: when cooking fishy food, fresh lemon slices or lemon juice can be put into the pot before taking the pot, which can remove fishy smell and get tired.
4, lemon fresh fruit beauty: after washing and slicing the lemon, put it in cold boiled water for 3~5 minutes, which can be used for applying face, wiping body and washing hair.
Long-term use can melt the spots on the face and body, and achieve the effect of hair like an ink waterfall, face like beautiful jade, body like coagulated fat and radiant.
Friends who love beauty can refer to it.
5, lemon deodorization and preservation: put 2~3 kg of fresh lemon fruit naked in the refrigerator or indoors, which can remove the odor in the refrigerator or indoors; Slices in a pickle jar can remove white and make pickles crisp.
So much for the introduction of the function and efficacy of lemon. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the function and efficacy of lemon, whether lemon juice can be used to paint nails, and the function and efficacy of lemon.