This is another dietary theory developed by Dr. Atkins in the United States after 1970 developed a new diet for eating meat (that is, a diet based on eating high-protein foods, such as beef and pork). He pointed out that carbohydrates are the main source of human calories, but they are also the cause of obesity. Because carbohydrates are broken down, monosaccharides provide energy for human activities. But if the body has enough motivation, it will be converted into fat and stored for future needs. This naturally increases the probability of obesity, so it is advocated that as long as you reduce the intake of carbohydrates, you can also play a good weight loss effect without taboo. Therefore, low-carbon health food has gradually become a rookie in the weight loss market, and the sales performance of this kind of food has even surpassed the trend of low-fat health food this year.

Can a low-carbohydrate diet really lose weight quickly?

Not necessarily. The reason why low-carbohydrate diet makes obese people all over the world flock to it is mainly because of its quick-acting effect. But many people don't know that it is not necessarily fat, but a lot of water in the body. Experts point out that when the human body lacks carbohydrates to provide energy for the body, it will automatically burn glycogen stored around muscles and organs. When the human body stores 1 g glycogen, it needs 3 grams of water. Therefore, when glycogen must be converted into glucose as energy, the process is arduous, which will release a lot of water in the body and make the body lose weight rapidly. For people who are obese because of excessive intake of starch and sugar, if we can match this weight loss method with the principle of balanced nutrition, we can really get a good weight loss effect by changing the habit of eating cakes, desserts and high-sugar drinks.

You won't get fat if you don't eat carbohydrates?

No! Because obesity may be caused by excessive carbohydrate intake and excessive energy is converted into fat accumulation by the body, it is not excluded that it is caused by excessive fat intake or related to personal physique or disease. Experts point out that when adopting a low-carbohydrate diet, once there is no sugar in the blood that can be converted into energy, the human body will automatically burn muscle and adipose tissue to generate kinetic energy. But at the same time, we must take protein and oil to keep in good health, and give up carbohydrate intake completely, which may easily lead people to fall into a weak state, and may also lead to arterial embolism, heart disease and other crises. Moreover, no matter what kind of nutrients are indispensable to the human body, if carbohydrates are lacking, not only will there be rejoicing situations such as poor physical strength and weak memory, but it will also lead to slower metabolism, which is likely to make people lose weight successfully, but it will become more obese.

Can a low-carbohydrate diet eliminate fat?

Not necessarily. According to the survey of low-carbohydrate healthy foods by Hopkins University School of Medicine, the total calories of some healthy foods advertised as low-carbohydrate in the market are much higher than those of ordinary foods. The research of the British Food Standards Organization also pointed out that foods with low carbohydrate content also have high fat content. In order to make food more delicious, it is totally unhealthy to add various kinds of processing. Experts say that no matter how low the calories are, food has its basic calories. Maybe you will eat more fat when you haggle over the carbohydrate content of those few grams.

How to eat carbohydrates is not easy to get fat?

Excessive intake of carbohydrates does lead to obesity, but if carbohydrates are completely excluded, it may cause health problems. How to eat wisely and skillfully? Experts point out that when people hear carbohydrates, they often directly associate them with foods such as rice and flour. However, if it is distinguished by the form of carbohydrates and their absorption by the human body, it can be subdivided into two types: simple carbohydrates and complex carbohydrates. Generally speaking, simple carbohydrates are easily absorbed by the human body, mainly in sucrose, fructose, honey and dairy products; Complex carbohydrates that are not easily absorbed by human body are cereals, vegetables, whole wheat bread and wheat. Therefore, if you really want to lose weight and improve the obesity problem, I suggest that you can reduce the intake of simple carbohydrates, such as cakes and milk, try to eat high-fiber complex carbohydrates, such as grains, vegetables and whole wheat bread, do more exercise, improve your metabolism and burn too many calories. This is an effective and long-term way to lose weight.