An egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber without adding sugar, so you really can't drink bright pure milk.

2. Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting". Because obese people need to lose weight and make up for themselves if they want to succeed.

3, drink warm drinks or tea, "never" drink cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.

4, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great warming effect on the body and will improve the basic metabolic function.

5, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

6. Take more baths or foot baths (at least three times a week) to promote blood circulation and strengthen metabolism. (I lost weight obviously after using it for 4 days)

7. crude salt to lose weight. But after I lost weight in all aspects (specifically, dieting, based on eating three meals during the day and never eating at night), most people lost weight, especially the meat on their backs, but there was still so much meat on their thighs. So I decided to use salt to lose weight.

Moreover, I use salt not only on my thighs, but also on both sides of my pelvis, because there is a lot of meat on both sides of my pelvis, which looks very big. Actually, it's all meat. So I use salt there, too. Now the pelvis is obviously smaller.

Also, I can't buy salt directly from the raw salt, and the effect is good.

The specific operation of salt to lose weight (I did this) is to mix half a bowl of salt with some boiling water to make it paste with chopsticks, then wet the thigh with water, and then put the paste-like salt on the fat part of the thigh (I put it on the inside of the thigh because there is too much meat there) and knead the fat by hand until it turns red. The amount of salt is up to me. It's not that the more you use, the more you lose. The main thing is that you need to knead it red and use some force. Make my skin smooth, but my skin will not get worse anyway. Finally, let the salt stay on my thigh 15 minutes. Anyway, pinch the place where you want to lose weight with salt at this time. Finally, rinse it with hot water and it will be ok. But after using it for a while, my skin will be dry. You just need to drink some water or apply some moisturizing lotion. )

I typed these three days ago. Tonight is the eighth day, and my legs are obviously thin. I hope you can succeed too!

8. One of the most effective ways to lose weight is to master the amount of exercise and the way of exercise.

First, avoid strenuous exercise.

For example, running on the treadmill, lifting barbells, playing football, jumping around all the time, short exercise time, large amount of exercise, and sharp increase in human consumption, will involuntarily increase food intake.

This kind of exercise is not easy to stick to. When the heart rate exceeds 160 beats/min, fatigue often makes people give up exercise.

Second, insist on aerobic exercise.

For example, walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on.

The requirement is 1, and there is enough oxygen to participate, preferably outdoors; 2, must insist on 30~60 minutes; 3. The heart rate during exercise is less than 150 beats/min. Time not suitable for exercise: when hungry, before eating, before going to bed.

The best exercise time is 7-8 pm.

In addition, you can also insist on exercising at home, such as squatting, skipping rope, and kicking your legs back and forth with a chair instead of ribs.

The principle of exercise to lose weight is to insist on doing aerobic exercise at least twice a week. Short-term exercise will not have obvious effect, so we must strengthen our confidence and keep exercising until we achieve the goal of healthy weight loss.

People who can't swim, soaking in water and having a water fight all have some effects on losing weight.