Breakfast must be finished before 7 o'clock every morning. After breakfast, the human body begins the metabolism of the day. So some people say that it is quite wrong to lose weight without breakfast.

There is also exercise. After breakfast for half an hour or 1 hour, doing some light exercise can speed up metabolism.

It is ok to exercise at night 1 hour or so. Generally, running, skipping and dancing are very beneficial to lose weight.

Let me arrange a meal for you.

Have breakfast before 7 o'clock in the morning. 2 boiled eggs and a cup of low-fat or fat-free beef (boiled eggs cannot be replaced by tea eggs. If you can't eat two, just eat one. You can eat whole wheat bread if you don't like eggs)

You can eat normally at noon, but you must eat rice and meat separately. You can't eat meat if you eat at noon. You can't eat meat.

65438+ 0 hours after lunch, make a cup of Tieguanyin tea, drink it when you are thirsty, and drink it when you have nothing to do. Try not to drink too much.

Try to use fruits and vegetables instead of staple food at night. You can also use unsweetened mung bean soup and red bean soup instead of staple food. Very full.