What is Bobby dancing? Bobby jump is also called standing support. It is a set of fitness exercises that can make people's heart rate soar in a short time and realize continuous fat burning. A group of Bobby jumps can exercise 75% of the body's muscles such as the core, chest and back. In addition, Bobby jump has no requirements for the venue, and can be played anytime and anywhere. This efficient and easy-to-operate exercise method has been sought after by many people. But many people's movements are not standard. The standard bobby jump consists of the following five parts.
The first type is squatting, with the body squatting on the chest and legs, and hands supporting the ground; Then push your legs backwards, hold your hands on the ground and keep your back straight; Do a push-up conveniently; After finishing, jump forward with your legs closed and return to the squat before doing push-ups; Finally, open your body and complete a vertical jump. This set of five moves is Bobby Jump.
The advantage of Bobby jumping is taboo. Although these actions are simple, they are very powerful, which can make people's heart rate soar in a short time and achieve the effect of burning fat quickly. After exercise, the body will be in a state of high energy consumption for a long time, thus achieving continuous fat burning. Bobby jump can not only burn fat and exercise muscles, but also exercise our cardiopulmonary function, physical coordination, sense of balance and explosiveness, which can be said to be quite efficient.
However, this action is not suitable for everyone. People who are overweight and have cardiovascular and cerebrovascular diseases had better avoid this kind of excessive exercise, which will cause great damage to their knees and may also induce the recurrence of cardiovascular and cerebrovascular diseases.
With the improvement of people's quality of life, the wave of national fitness has arrived. By the same token, Bobbi dance is popular, and we should also know that it is a group of extremely difficult movements. Inexperienced people should be cautious to avoid negative effects on their bodies.