1, what do women eat to maintain their breasts?
1, soybean
Soy foods are very beneficial to women's breasts, especially isoflavones in soybeans, which can reduce the estrogen level in women and relieve breast discomfort. Eating soy products twice a day is very effective for breast maintenance.
2. Macroalgae
Kelp is a large edible algae. For women, it can not only slim down, hairdressing, beauty and so on. It is also helpful to treat hyperplasia of mammary glands, because kelp contains a lot of iodine, which can promote luteinization of follicles and regulate endocrine disorders.
Step 3: nuts
Nut foods include soybeans, peanuts and almonds, walnuts and sesame seeds. These foods contain a lot of antioxidants, which can fight cancer. Rich vitamin E can make breasts more elastic.
4. Fish
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. It is rich in trace elements necessary for human body and has a unique function of protecting breast.
5. Milk and dairy products
Both milk and dairy products contain a CLA substance, which can destroy free radicals with carcinogens in the human body and make cells in a state of preventing carcinogens from invading, so it can play a role in preventing breast cancer.
2. Detailed description of breast maintenance measures
1, maintain breasts and strengthen bodybuilding and physical exercise.
Female friends can learn to dance aerobics, rhythmic gymnastics or disco. These calisthenics and dances can exercise the upper limbs and chest, and prevent hunchback, which can not only increase the amount of exercise, but also help shape and adjust the body shape, making women look more fit.
2. Maintain breasts and correct bad living habits.
In daily life, female friends should pay attention to avoid squeezing their breasts. When the breast is squeezed by external force, the soft tissue inside the breast is easily scratched, which will change the shape of the breast over time and even lead to sagging of the breast. In the choice of bra, we should also pay attention not to choose a bra that is too tight for beauty, but to choose a bra with large elasticity and moderate size, especially for lactating women. A suitable bra has a good Ti Tuo effect, and can also prevent sagging breasts.
3. Maintain normal marriage and childbearing of breasts
Normal marriage and childbearing also have many benefits for breast health. Postpartum breastfeeding can reduce the incidence of lobular hyperplasia and breast cancer.
4, care for the breasts, pay attention to the mood.
Mental stress also has a great relationship with the occurrence of diseases. Being optimistic and cheerful in daily work and life and learning to relieve stress are very helpful for preventing common female diseases, such as irregular menstruation and hyperplasia of mammary glands.
5, breast care should strengthen nutrition.
Adequate nutrition is also very important for maintaining breasts. Breast health needs to appropriately increase the intake of some animal protein and fat. Some female friends often choose to eat less meat or even vegetarian food in order to lose weight, which is not good for breast health. In order to get full breasts, a proper diet with high protein and animal fat is also very important.
6. Keep breast massage.
Breast massage can improve the appearance of breast, massage can also increase the blood circulation of breast, promote the development of smooth muscle of breast and nipple, and also help to prevent nipple depression. When massaging the breast, it is best to massage along the direction of the breast tissue, so the effect will be better.
3. What postures do girls ruin their breasts?
1, hunchback
Walking with a hunchback will not only make people look lifeless and decadent, but also make fat accumulate on their shoulders and back. Over time, it is easy to become "dormant". In addition, hunchback will also oppress the tissue of women's chest, which will have an adverse effect on women's chest in the long run. Therefore, women should pay attention to raising their heads and chest when walking.
Step 2 sleep on your stomach
Many office white-collar workers like to rest at their desks at noon. It doesn't hurt occasionally, but if you sleep on your stomach often, it will affect your breasts. Because face down for a long time, the breast will be squeezed, affecting blood circulation. Often, breasts are prone to aging and relaxation, and even lead to sagging breasts. Therefore, it is best to lie on your back in a chair when sleeping in the office. It is suggested to put a pillow on the shoulder to protect the cervical spine, shoulders and chest.
3. Grab your arm
Many people have the habit of holding their arms. In fact, this casual little gesture is also bad for women's breasts, because hugging their arms for a long time will increase the burden on women's breasts and affect blood circulation. Therefore, you should put your arms on your sides naturally, and you can often do chest expansion exercises to improve your chest shape.
4. Desk
If women don't pay attention to rest after working at their desks for a long time, they are prone to discomfort such as flatulence and tingling in their breasts and muscle soreness in their chest and back. In this regard, it is suggested that when women are working at their desks, they should go out for a walk every 1-2 hours and maintain a good sitting posture (the upper body is basically straight, and the chest is away from the table 10 cm) to relieve chest pressure and protect the chest.
4. Precautions for female breast health care
First, don't diet to lose weight.
In breast care, women can't go on a diet to lose weight. Dieting to lose weight will consume the fat in the breast and also cause the consumption of whole body fat. Breasts will shrink or sag with dieting. What's more, losing weight can't be achieved by dieting, which is very harmful to the body.
Second, don't use breast cream and cosmetics indiscriminately.
Breast care should pay special attention to the careful use of breast cream. Usually, breast cream contains estrogen, and its breast enhancement function is realized by ingesting estrogen. This method can easily lead to endocrine disorders and even induce breast diseases. Cosmetics, especially those with whitening and freckle removing functions, all contain hormones, which can easily lead to endocrine disorders.
Third, don't wear a bra to sleep.
The corset can protect the chest in daily activities, but remember to unbutton the chest when you sleep at night. Sleeping in a corset is not conducive to the blood circulation of the breast. Women who wear corsets for a long time have a higher risk of breast cancer.
Fourth, don't eat barbecue food.
Many women eat barbecue in the same room, but remember that the toxicity of barbecue food can be compared with smoking. Therefore, for the sake of breast health, don't eat barbecue food.
Five, the invisible killer of breasts: contraceptives
Birth control pills are basically invisible killers of breasts. The main components of contraceptives are estrogen and lutein, and users will gain weight because lutein will cause water retention. Long-term use of contraceptives will lead to an increase in estrogen in the body and increase the risk of breast cancer.