1. At breakfast, Pamela will provide a variety of choices, such as milk oatmeal, pasta, coarse grain noodles, homemade snacks and so on. These foods are rich in protein, dietary fiber and carbohydrates, which can provide enough energy to meet the nutritional needs of the body.

2. For dinner, Pamela tends to choose light food, such as vegetable salad. This kind of food is more conducive to digestion and can reduce the burden on the stomach. In addition, the amount of food for dinner is usually less than that for breakfast, which is also in line with the working law of the human digestive system.