1, what should women eat before menstruation?
1, foods rich in vitamin B6: Vitamin B6 can help synthesize neurotransmitters that enhance emotions and keep women emotionally stable. Foods rich in vitamin B6 include broccoli, carrots and bananas.
2. Foods rich in vitamin E: Vitamin E can reduce the production of prostaglandin, which is a substance that can cause a series of premenstrual pain. Vitamin e can also relieve abdominal pain. Foods rich in vitamin E include spinach and cereals.
3. Foods rich in fat -3 fatty acids: Fat -3 fatty acids can reduce the secretion of a hormone in women, which may aggravate uterine contraction and cause abdominal pain in the premenstrual period. Fat -3 fatty acids can also relieve anxiety caused by PMS. Foods rich in fat -3 fatty acids include deep-sea fish such as salmon and tuna.
4. Foods rich in tryptophan: tryptophan can effectively improve the quality of sleep, and the human body will use tryptophan to produce a chemical compound amine to help sleep. Foods rich in tryptophan include turkey, beef and pecans.
5. Foods rich in zinc: The zinc content in women without acne is significantly higher than that in women with acne, because zinc can reduce skin oil secretion and reduce the chance of infection. For example: beef, meat, mutton, shrimp, pumpkin.
2. What food is good to eat during menstruation?
1, broccoli, carrots
Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often have some bad emotional changes. Vitamin B6 can help to synthesize neurotransmitters, improve mood and maintain emotional stability. Broccoli, carrots and other foods are rich in vitamin B6. Women can provide a lot of vitamin B6 for the body through a reasonable diet, which helps to stabilize their mood.
2. Spinach
Some women will have chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
3. Pumpkin
Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkins. Pumpkins are rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.
4. Soybeans
Some women are always hungry and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because estrogen secretion increases at this time, preventing calcium from dissolving in the blood.
3. What food can't you eat during menstruation?
Usually, women with cold limbs, spleen and stomach deficiency and yang deficiency eat as little cold vegetables as possible during menstruation, such as cucumber, bitter gourd, wax gourd, mung bean sprouts, eggplant, fungus, lettuce and chicory. However, when stir-frying the above-mentioned cool vegetables, adding some spicy seasonings such as onion, ginger, garlic and pepper can alleviate the coldness of these foods and reduce the harm to Yang.
4, girls should pay attention to menstruation.
Do not touch cold water. On the first day of the official holiday, girls should never touch cold water, even if their physical fitness is good, otherwise they will cause symptoms such as stomachache and physical discomfort, which is of course not good for their physical fitness.
No sex. You can't have sex on a legal holiday. First, it is unsanitary and easy to be infected. Second, girls are in a weak state during their official holidays, and having sex is easy to harm their health.
Avoid eating spicy food. On the first day of a girl's menstrual period, don't be greedy and have no scruples. It's not good to eat all spicy, salty and stimulating foods as usual. For menstrual girls, these foods are taboo.
Strenuous exercise. Girls who love beauty want their body proportions to be coordinated and look perfect. So now many girls start to exercise, but strenuous exercise is forbidden on the first day of the official holiday. During the official holiday, they are weak and not suitable for strenuous exercise, so it is more appropriate to simply take a walk.
Overwork. The first day of a girl's menstrual period is to have a good rest, not to be overworked, to do less housework, and not to work as hard as usual. A good rest during menstruation is for a better job.
Drink. Alcohol has a stimulating effect on the human body, and it is not suitable for drinking during menstruation, especially on the first day of the official holiday. Don't even drink red wine that is good for a girl's beauty. This is responsible for yourself.
Stay up late. Girls should have a good rest during the holidays and can't stay up late. Sleeping more has many benefits for physical recovery, and is also conducive to the safe passage of holidays, and will not reduce or suddenly amenorrhea.