If you want to master the movements of yoga quickly, I think you must do the following:

1, watch your posture. If you are learning by watching videos online, you must also pay attention to the skills of each movement, so that your knowledge will be very standard. If you sign up for a yoga class, you should pay more attention to your posture, because it is easier to do a good job in real life than online.

2, learn to combine work and rest, don't let yourself practice blindly, so the effect will be counterproductive.