When I was at school, I stayed up late every day and didn't have three meals. I was only 172 and weighed less than 100 kg. Try it, the effect won't rebound soon.

The following points: Aerobic exercise such as basketball, badminton, cycling and swimming will only make you fatter and fatter. The reason is that your subcutaneous fat has not been eliminated first. How can it be eliminated? Hungry! ! ! In order to keep your body active, you will consume your fat, and then you will do exercises to build muscle lines.

I have personally experienced that 100% is effective, although it is a bit self-destructive, but it takes effect quickly.