material
Half a cucumber, fish balls 10, a little mushroom, a little celery, a little salt and pepper, a little firewood and fish meal.
step
1 preparation materials;
2. Boil the mushrooms in clear water to make them taste;
3 After that, add cucumber and simmer for about 5 minutes, then add fish balls;
After the fish balls float, cook for about 1 min, then add salt and pepper, firewood, fish powder and celery.
Second, low-fat chicken seafood pasta.
material
Spaghetti 1 package, chicken breast 300g, crab legs 1 box, small rolls 100g, shrimp 100g, clams 500g, a little garlic and a proper amount of olive oil.
step
1 Wash and shell crab leg meat, remove intestinal mud from shrimp, soak clams in water, cut into small rolls, cut chicken breast into strips, and mash garlic;
2 Boil a pot of water, add a little salt, add noodles after the water boils, and cook for 12 minutes;
3 Pour proper amount of olive oil into the pot and saute garlic slices;
4 pour in the chicken breast and stir fry until half cooked;
5. Stir-fry the clams for a few minutes, then add the crab legs, rolls and shrimps, and then add the white wine to stir-fry to increase the flavor;
6 pour in the cooked noodles and stir fry, and add the right amount of salt to the pan.