How to do female uterine health care? Do you know what behavior will harm the uterus?
1. Walk briskly every day.
Walking has been proved to be a simple and healthy exercise. Chinese medicine believes that "the sun rises when you move." If you have frequent dysmenorrhea and cold limbs, it is recommended to take a walk for 30 minutes every day to promote uterine blood circulation and do aerobic exercise. If you can walk on pebbles, you can stimulate the soles of your feet and meridian points more effectively, so that the uterus is no longer cold.
2. moxa stick moxibustion, three times a week
It can also be done easily at home. Buy moxa sticks online for 5 years or choose according to your own needs. Be careful when choosing moxa sticks. Li Shizhen, a great doctor in the Ming Dynasty, pointed out that "whoever uses mugwort leaves needs to use it for a long time." Therefore, Artemisia argyi should choose Artemisia argyi, which has been repeatedly emphasized by doctors in previous dynasties. Generally, two acupoints, Qihai (65438+ 0.5 inch below the median umbilicus) and Guanyuan (3 inches below the median umbilicus), are selected. Once a week, smoke with moxa sticks for 30 minutes. Long-term persistence can effectively warm the uterus.
3. "Warm Palace Movement" four times a week
Lucy Drew, a female medical expert in New Zealand, invented "warm palace exercises". Experiments show that doing "warm palace exercise" 3-4 times a week can increase the uterine temperature by 0. 15℃! "Warm Palace Exercise" practice: knees are naturally separated, kneeling comfortably on the bed, waist straight, body leaning forward, chest as close as possible to the bed surface, lasting for 5 minutes. Then lie flat on the bed, do abdomen and hip movements, stay in the air for 3-5 minutes as far as possible, and feel the uterus contract with the body.
What behaviors will harm the uterus?
1. Repeated abortion
Repeated abortion in a short period of time is an important factor leading to uterine injury. Under normal circumstances, doctors can't see the uterine cavity when doing abortion surgery, which belongs to "blind surgery". When the direction of the surgical instrument is inconsistent with the curvature of the uterus, or the force is too large, it will cause uterine damage and even perforation. It is best for women to have no more than three abortions in their lifetime and no more than two in a year. So, if you don't plan to have children, please take contraceptive measures during sex.
2. Multiple pregnancy
Some married women have given birth to daughters and want sons, and have given birth to children and have been pregnant many times. In fact, every additional pregnancy will increase the risk of uterus, and for those who have been pregnant for more than three times in a row, the prevalence of uterus will increase significantly. Some people, in order to have a son, find that their daughter will run away after pregnancy, and then get pregnant again, resulting in multiple pregnancies and multiple abortions, which is extremely harmful to the uterus.
3. Neglect prenatal examination
After a woman is pregnant, a detailed and systematic prenatal examination should be carried out on time throughout her pregnancy. Abnormal multiple births are prone to dystocia, thus endangering the safety of the uterus.
4. Cesarean section
Caesarean section, that is, caesarean section. The advantage of caesarean section is that it can avoid the pain in the process of natural delivery, which is not desirable compared with the complications and sequelae it brings to mother and baby. Caesarean section can only be limited to the remedial operation of maternal and infant pathological factors. Therefore, expectant mothers who want to choose cesarean section because they are afraid of pain or choose a good delivery time, it is best to choose a natural delivery.
5. unclean sex life
When sexual life is unsanitary, pathogens can enter the uterine cavity through the vagina, causing endometrial infection. In addition, the stimulation of male scales on the cervix is one of the factors leading to cervical cancer, so not only expectant mothers, but also prospective fathers should do well in hygiene.
6. Sexual life after pregnancy
Sexual life should be forbidden in the early pregnancy and two months before delivery, otherwise it will cause miscarriage or premature delivery, and it will also cause damage to the uterus.
7. Sexual life disorder
If women indulge in sexual life, or start sexual life when they are underage, it will do harm to their physical and mental health and easily lead to cervical erosion, cervical cancer and other diseases.
How do women protect the uterus?
Tips for preserving uterus 1. Have a cereal breakfast every day.
The survey shows that more than 30% women with cervical diseases have lower folic acid intake and vitamin C absorption capacity than normal women. Cereal breakfast can promote the absorption of vitamins. In addition, cereal breakfast is rich in folic acid and beta carotene, which helps to prevent cervical diseases.
The trick to protect the uterus 2, hormones exceed the standard, be careful to go to the beauty salon.
In order to pursue "quick whitening", many beauty salons add a lot of estrogen to their "natural" masks and other products. These hormones will reduce the toughness of the uterine wall and make it fragile.
Keep the uterus trick 3, OL don't sit too long.
According to the survey, compared with housewives, the incidence of endometriosis in OL is 265,438+0% higher. Some experts explained that because more than 70% OLs have to sit in the office for more than 6 hours, coupled with the lack of normal exercise, this has caused the disorder of qi and blood operation, which led to the proliferation of endometrial tissue and the formation of endometriosis. Therefore, sit and work for 2 hours at a time and walk 10 minutes to improve the poor circulation caused by sedentary.
Tips for keeping the uterus 4. Drink more hot lemonade to improve uterine immunity.
Medical research shows that lemon is strongly alkaline and contains a lot of vitamin C, which is beneficial to enhance women's uterine immunity. Some experts say that it is best to drink a cup of hot lemonade in the morning, because citric acid is absorbed the most at this time, which can improve the immunity of the uterus.
Keep the uterus trick 5. Pay attention to the leucorrhea on underwear.
Normal and healthy leucorrhea is gelatinous, clear and tasteless. If you find that the leucorrhea on underwear is sparse and shapeless like water, it is probably because of uterine dysfunction. At this time, you must go to the hospital for a professional examination.
Recommendation of uterine health diet prescription
1. litchi and jujube soup
How to do female uterine health care? What behavior can harm the uterus?
Each one has 7 dried lychees and 7 dried red dates. Decoct with water, one dose a day. Has the effects of enriching blood and promoting fluid production. It is suitable for the aftercare of women's uterus after anemia and abortion.
2. Egg and jujube soup
2 eggs, red dates 10, and brown sugar. Boil the water in the pot, pour in the eggs, boil the red dates and brown sugar, and simmer for 20 minutes. Has the effects of invigorating middle warmer, benefiting qi and nourishing blood. It is suitable for anemia and aftercare of uterus after illness and postpartum.