What is the resistance of the elliptical machine? The resistance of elliptical machine can be adjusted according to its own situation. Only by choosing the resistance that suits you can you get better exercise.
Generally speaking, elliptical machines can experiment with different sizes and angles from low to high, and choose the most suitable resistance and slope. When you get used to the motion state of the elliptical machine, you can also try different resistance and intensity, which can consume more heat. Of course, elliptical machines with different resistances and slopes have different functions and adapt to different people.
1, low resistance and slope: the heart and lung speed of exercise is fast, which is suitable for people with warm-up and poor physique. Suggested exercise 15 minutes or so;
2, moderate resistance and slope: burning fat to lose weight and improve physical fitness, suitable for mass fitness people, it is recommended to exercise for about 25 minutes;
3, resistance and slope: strengthen leg muscles, suitable for people with good physique, it is recommended to exercise 10 minutes.
The greater the resistance of elliptical machine, the better? The greater the resistance of the elliptical machine, the better.
Although the elliptical machine can avoid the impact on the knee when the foot falls to the ground, from this perspective, the elliptical machine does much less harm to the knee. However, because after all, the legs have to bear the load when exercising with the elliptical machine, it is impossible not to hurt the knees at all. If the resistance is adjusted to a great extent when using the elliptical machine, the knee will also be damaged for a long time. Of course, I still have to say that this kind of injury is much smaller than running. If you pay attention to scientific exercise, most injuries can be avoided.
How to adjust the resistance of elliptical machine 1? Electromagnetic resistance control
The difference is that the controller of electromagnetic resistance is changed by changing the intensity of external current, so as to control the intensity of containment force to adjust the intensity of movement.
The reason why most elliptical machines using electromagnetic resistance controller need external power supply is because the machine needs current in the process of operation control, and a few top elliptical machines generate electricity through flywheel operation to seamlessly convert energy.
2. Manual resistance adjustment
Through manual resistance regulator and magnetic control device, the control of exercise intensity of domestic models below 3000 yuan and imported models below 5000 yuan can be realized.
Elliptical machine with magnetic control device: When the machine is running, the magnetic ring at the edge of the flywheel will produce binding force on the flywheel. The smaller the distance between the magnetic ring and the flywheel, the greater the resistance.
The most convenient, effective and simple manual reluctance regulator is to adjust the distance between the magnetic ring and the flywheel through cables and knobs, so as to control the resistance.
Generally speaking, the elliptical machine with manual resistance regulator is economical to use, and it is the most common way to control resistance, with high intelligence and high cost performance.