Many people think that walking with others will be better and last longer. In life, most people have the experience of starting an exercise program with enthusiasm and confidence, but after a few weeks, they find it difficult to stick to it and then simply give up. In fact, lack of motivation is one of the main reasons for not insisting on walking and exercising. Walking with others can give you motivation and motivate you to stick to it.
Humans are social animals. They have the need to communicate and the desire to make friends. Even if they want to be alone for a while, they will eventually come back to society. By walking with others, we can gain strength and happiness. Especially when your walking exercise plan is perfect, we can get more benefits from walking with others. Asking three or five friends to be your walking partner is like finding yourself a personal trainer. If you can, you may wish to form a hiking group with several middle-aged and elderly people of similar age or colleagues who work together. They will give you spiritual encouragement and technical guidance, check and ensure your safety when walking, and inject new ideas and concepts into you. Not only that, you can also expand the scope of exercise by walking with your partner, and guide yourself to places you have never been to-perhaps a bustling city, perhaps a remote country, or even an overseas trip. You don't have to pay anything, but you can still get a group of new friends.
According to a survey, 70% of the women interviewed said that walking alone would make them feel uneasy. It can be seen that safety is one of the main reasons why people are willing to find walking partners for themselves. With the company of others, you will have enough self-confidence and security to go where you want to go when you want.
Miss Tang is a typical example of successfully losing weight by walking and exercising. Her height 1.65 meters, and her weight has been around 47.5 kilograms in the past six months. In the past, Miss Tang sat in the office every day. According to her own statement, "the waist can be called a' three-layer baby' and it is not modest." The thighs are as thick as hell. At first, Miss Tang also imitated others to "diet" to lose weight, which was very painful. Later, Miss Tang finally found a walking slimming method that is very suitable for her. Now, Miss Tang always walks on the roads and paths near the community. She always tries to walk at least once a day, at least 1 hour each time. In order to stick to her weight-loss plan better, she sometimes takes her lover or colleagues for a walk. She said, "We always make an appointment to meet the night before." After such a long time, Miss Tang's walking and fitness has become what she calls "addiction". "If I am delayed and can't walk for a while, I will feel depressed and uneasy."
For Miss Tang, having a walking partner is the key to sticking to the walking plan. "When I am alone, I feel bored or lazy," she said. "I always arrive on time when I know that I have an appointment with someone else and that Xiaoli, Sister Chen or my husband are waiting for me."