In summer, the alternation of hot and cold is relatively large, and moisture easily enters the body, which makes people feel uncomfortable, sleepy, sleepy, and prone to dozing off. There is always phlegm in the throat, pale face, cold hands and feet, easy sweating, stomachache, abdominal pain after drinking cold water and drinks, frequent defecation, and shapeless. In summer, people are very capricious about their diet. They like to drink iced drinks and barbecue, which easily leads to phlegm and dampness. Many people eat supper until several o'clock in the morning after dinner, which puts great pressure on the organs in the body, and the salt content is very high, which is easy to accumulate phlegm and dampness, so that people will gradually become obese, and the meat looks loose and soft, which affects the appearance. So how should they adjust themselves in the face of such a situation in summer?

1, drink lotus leaf hawthorn tea.

Ingredients: dried lotus leaf 10g, hawthorn 25g, dried tangerine peel 15g.

Practice: Tear the dried lotus leaf into pieces and shred the dried tangerine peel. Divide all the raw materials into four equal parts and put them into four tea bags respectively. Take 1 bag each time, brew in boiling water, stew 15 minutes before drinking, and brew repeatedly. Drink tea twice a day.

Efficacy: reducing blood fat and weight, regulating qi and stomach, refreshing, resolving phlegm and removing blood stasis, suitable for phlegm-dampness obesity, dizziness and lethargy.

2. Drink Pu 'er tea

Pu 'er tea has the functions of clearing away heat and promoting diuresis, resolving phlegm and promoting digestion, warming the spleen and stomach, and has a good slimming effect. Take a proper amount of Pu 'er tea and brew it with boiling water, one cup before each meal. A cup of Pu 'er contains only about 4 calories, and drinking pure Pu 'er is regarded as the most effective and healthy slimming tea.

Step 3 drink lemon tea

Lemon tea can not only lose weight, but also contain rich vitamin C, which is very effective in maintaining skin tension and elasticity. Brew two slices of dried lemon or fresh-cut lemon in boiling water for several times, or add honey to taste. Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit diet, and with a total of *** 15 minutes of exercise every day, the effect will be very significant. In summer, obesity not only brings people troubles, but also some uncomfortable symptoms of the body greatly affect people's normal work and life, such as weakness of limbs and feeling very listless. These may be some diseases in the body. We must face up to this problem, make efforts to adjust, and drink more tea to make people energetic.