Developing the habit of defecation every day can clean up the garbage and waste in the body in time, simplify the environment in the body and prevent the formation of a small belly. In addition, don't hold your breath when defecating, otherwise it will easily disturb the function of the large intestine, which will lead to hemorrhoids. Keep a regular life, work and rest regularly, often take part in sports, and form a good habit of defecation every day.

Eat less delicate and flatulent food.

It is best to eat less fine food and flatulence food at ordinary times. Generally, fine foods include milk, lean meat, fish, bean products, eggs and other foods. Flatulence foods include sweets and dried beans. Excessive intake of this

It's food, and the stool will dry and get smaller. Flatulence food will affect the function of spleen and stomach and weaken gastrointestinal peristalsis. Eating these two foods is easy to aggravate constipation. Therefore, we should eat more fiber foods such as vegetables and coarse grains every day.

Don't abuse laxatives

The role of laxatives is to stimulate the intestinal mucosa, make the intestinal mucosa have the urge to defecate or lubricate the intestinal wall, and make the stool temporarily unobstructed. However, laxatives have a great influence on liver function and will weaken the stress of intestinal mucosa. In this way, once the laxatives are stopped, constipation will be deepened.

Avoid spicy, greasy, alcohol and tobacco.

Pepper, ginger, leek, dog meat, mutton, muscle, cream and butter are all spicy and greasy foods. These foods will make the stomach hot and dry. Alcohol, tobacco and coffee will reduce intestinal secretion and peristalsis, and girls with constipation will get worse if they continue to drink alcohol and tobacco. Therefore, in order to detoxify and lose weight more smoothly, we must avoid eating these three foods.

Drink plenty of water before losing weight.

Drinking plenty of water every day should become your daily routine. Water does not contain calories, and it can also accelerate the metabolism of the body. Metabolism can effectively help burn fat, and naturally it can achieve the effect of reducing abdomen.

Stand up straight, sit up straight and reduce your stomach.

The hunchback sitting posture is not only indecent, but also makes you look paunchy. In order to exercise abdominal muscles and achieve the effect of losing weight, when sitting, you should put your shoulders back, put your chin away, and hold the chair on your lower back to keep your abdominal muscles tight.

It's good to move your hips more.

Sitting often, fat will be more likely to accumulate in the waist and abdomen, and you will get up and move your hips, so that you will also move to the muscles of the waist and abdomen while slimming your hips to achieve the effect of abdomen.

Massage to reduce stomach

If it is not particularly sensitive and dry skin, you can exfoliate your body once a week, so that the slimming and nutritious ingredients can be absorbed more effectively. At the same time, we should also recognize the essence of our obesity, which is a loose "orange"

Skin ",or thick stubborn fat. Choose different slimming products and massage your body according to the instructions. Of course, you can't pin all your hopes on this step, but you must cooperate with a reasonable diet and scientific exercise.

Exercise to reduce stomach

Pick up a book and pick up a small waist: sit in the middle of the chair, hold your chest out, imagine there are two books on the ground on both sides of the chair, do the action of picking up the book to bend your body sideways, go down slowly, and then get up slowly. Repeat on both sides 10 times.

Always maintain "positive abdominal muscles": To have a flat abdomen, it is very effective to do 50 sit-ups every day. But more importantly, at work, shopping, buses and other occasions. Be sure to keep your abdomen "tense" at all times, so that you can get the effect without great effort.

Let's experience the correct state of the abdomen together: when standing, put one hand in front of the hip bone and the other hand on the other side, tighten the abdominal muscles, and your two hands will come together. Please pay attention to how the abdomen arches.

Up-let your abdominal muscles relax slowly, and your hands will naturally separate. Accustom the abdomen to putting hands together. Will your slender waist be far away from you?