This is not impossible. But I suggest you don't lose so much, because you need a certain weight as a starting point to keep your body running normally. Therefore, the right amount is enough.

Drinking more water can not only promote metabolism, perspiration, urination and detoxification, but also make people feel full and not easy to eat more, thus reducing food intake. Tip: Drink more water, not more alcohol. Drinks have a high sugar content and are easy to gain meat.

Eat more vegetarian food and less meat. After all, there are a lot of cellulose and vitamins in vegetables and fruits, which are enough for your body to consume; And meat food contains a lot of high calories and fat, which makes you more likely to get fat. Of course, moderate meat food is also allowed, such as fish and poultry, otherwise it will be troublesome to have unbalanced nutrition.

Don't try to lose weight by midnight snack, since you are so particular about eating, you can't eat midnight snack at all. Because people will go to sleep after dinner, the nutrients they eat at dinner will not be consumed, but will be converted into fat and gain weight. More exercise consumes energy in the body through fast walking, skipping rope, table tennis, badminton, swimming and other moderate exercises, but we should pay attention to the right amount, and we should not stimulate appetite because of exercise, which is counterproductive. Aerobic exercise has become a fashionable way to lose weight in recent years, and it has also become a way for many people to exercise to lose weight. (1) Hula hoop is a simple indoor aerobic exercise. When shaking the hula hoop, remember to keep the strength of the waist rotating, and the gravity of the body will constantly change the strength of the legs with the rotation of the hula hoop. (2) Jogging is one of the most popular aerobic exercises now, because jogging can not only play a role in losing weight, but also relieve your mood and keep you comfortable during jogging. (3) Swimming is a systemic aerobic exercise, and swimming in summer is a way that many people will choose to lose weight. Because swimming in hot summer can not only help to lose weight effectively, but also exercise the muscles of the whole body to achieve a good weight loss effect. (4) In the process of climbing the mountain, you can make your legs more flexible, and you can also tighten your leg muscles to achieve a good stovepipe effect. Come on! Persistence is victory! ! !