In recent years, the emergence of heightening yoga has made many short teenagers and their parents see the hope of heightening, thinking that this is the best way to heighten, but can heightening yoga really heighten? It depends on the principle of heightening yoga to know whether it can really heighten.

In fact, heightening yoga is just a few common yoga postures, which have certain effects on bones, ligaments, tendons and muscles. It can expand the distance between bones, lengthen ligaments, and really make your body grow a few centimeters taller through a period of practice. After several months of practice, my body has grown 2 cm, or 3 cm. These simple postures really make the body grow taller, so will it rebound? Let's take a look at the real mystery of heightening yoga.

As we all know, because of our living habits, many people's spines will bend to varying degrees. We are not talking about hunchback, but some kind of physiological hunchback. In fact, everyone's spine will bend to varying degrees. Many yoga postures are designed to stretch your bent spine, widen the distance between bones and lengthen your ligaments. It is precisely because of this heightening principle that heightening yoga can only increase your height by a few centimeters, no matter whether you practice for two years or ten years, it is only a few centimeters. If you can persist in practicing heightening yoga for decades, congratulations, your height will always remain at the height you have improved, but one day if you relax, you will continue your previous living habits, your spine and your ligaments will return to the state before you practice heightening, and your efforts will be in vain, and the myth of heightening yoga will be shattered on you.

Experts remind that teenagers who are not very satisfied with their height should try higher soft capsules instead of using time-wasting and ineffective yoga. In order to help the pituitary gland of the human brain secrete auxin, it is the principle of increasing soft capsules. Auxin is one of the mechanisms to promote growth, which can stimulate the synthesis of growth factors and protein, promote the division and maturation of chondrocytes, delay the closing time of bones, promote the growth of bones and somatic cells, facilitate the decomposition of fat and the synthesis of protein, gain muscle and reduce fat, and achieve permanent growth. Higher soft capsules are produced in large quantities by osteoblasts, forming a rapid growth environment in bone, and the growth rate will have a peak value, reaching an obvious proportion of body growth, which can generally increase by 3-4CM.