Sesame paste

1. Ingredients: black sesame, black rice and glutinous rice.

2, ingredients: according to personal preferences and sources, choose to join, millet, coix seed, corn, black beans, red beans, soybeans, yam and other whole grains.

3. Seasoning: white sugar

manufacturing method

Sesame paste

Can make a finished product that can be eaten for many days at a time.

(1) Prepare raw materials: the main materials are indispensable. Put a little more black sesame seeds, and it is advisable to powder them into black. Black rice is a good tonic. Glutinous rice is indispensable and plays a sticky role. Add ingredients according to your own preferences and supply. The more varieties, the more nutritious. Proportion according to your own preferences, like to eat, put more. If you want to take it with boiling water, you'd better fry the raw materials first and then crush them.

(2) Crushing: The main materials and ingredients can be crushed into powder by any method (such as pulverizer, mill, stone mill, or even pressed with wine bottles). If the color is white, add a little black sesame. After crushing, the product can be bottled and eaten.

(3) Preparation: When you are greedy, each person has about three spoonfuls, plus half a spoonful of sugar and appropriate amount of water. It's best to simmer in aluminum pot, stir with a spoon, and it will get stronger and stronger soon. If it is strong enough, it can satisfy your desire. Lazy people can also take it with boiling water (but copy the raw materials first and then crush them).

Various Sesame Sauces (2)(7 pieces)

(4) Use: rich in nutrition, can satisfy cravings and has endless aftertaste. There will be "cat work" after eating, and it will be clean soon. Still staring at other people's bowls. Choosing the right ingredients has other effects. For example, black sesame has the effect of beauty beauty, blackening hair and white hair. Vitamin E in black sesame is very rich, which can delay aging, moisten five internal organs, strengthen bones and muscles, and benefit qi. Black rice and red beans can lose weight; Coix seed can promote blood circulation, beauty beauty. Coix seed rich in dietary fiber can also prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases.

The food guide needs to remind that the fatty acids contained in sesame are mainly polyunsaturated fatty acids. If it is not properly preserved, it is easy to oxidize and deteriorate. Therefore, when storing sesame food, it is best to keep it sealed in a cool place to avoid light and high temperature.

Mix well with a small amount of warm water first, then rinse with boiling water while stirring, so that sesame paste will not agglomerate. The calorie of a bowl of sesame paste is almost as high as that of half a bowl of rice, so it is enough to eat it three times a week.