About how to cross your legs scientifically, I made a video and put it in the mile. I suggest you read this article first.

If you don't like reading, just watch the video below.

Some content is suitable for video expression. But there are many things to think about, and we can only rely on words.

I don't think I'll stop to think about this video after I shoot it, so I'll write another one here.

"

There is also a video link at the end of the article, so you can watch it first and then watch it.

/video/bv 1 cz4y 1 r7ap/

First of all, I acquiesce that everyone has the habit of crossing his legs, and I know its disadvantages. I thought about quitting.

If all three points are negative,

You don't have to waste any more time.

Then why are you still crossing your legs?

The answer is simple: you don't want to change.

Why not change it?

A is used to it.

B Even if it's unhealthy, it's not a big problem.

C crossed his legs (smoking a cigarette), imposing.

D is a word, cool.

E I didn't want to, but I jumped on it unconsciously when I realized it. .

I estimate that these answers are somewhat marginal, and then we will analyze them one by one:

A habit.

It's simple,

Habit is really a tenacious and huge force, which can dominate a person's life. Therefore, people should cultivate a good habit through education from an early age. bacon

If you think crossing your legs is not a good habit, keep reading.

B it's not a big problem even if it's unhealthy, is it?

When you pay less attention to a problem, you have no motivation to change it. You don't even think it's a big problem. How can you think about quitting?

I won't do detailed science popularization here, but I can know that crossing my legs for a long time will lead to hunchback, numbness of lower limbs and flat buttocks. In severe cases, arthritis, scoliosis and varicose veins even affect the reproductive system.

But why didn't it attract enough attention?

Because its feedback cycle is too long-it may take years or even decades to cause these diseases. It's too far. Who cares? If you have wine today, you will be drunk tomorrow.

Let's be vulgar now and sacrifice the important emergency four-quadrant diagram in the principle of time management that everyone knows.

Most people tend to focus on the first quadrant and do the most important things with the greatest energy.

However, what really pulls people apart is the second quadrant-those important and not urgent things.

And get rid of bad habits-not only cross your legs, but also quit smoking and drinking, and so on. , belonging to the second quadrant.

It is related to the greatest wealth in life-health. Pay attention to people who are not sick, even if they are not in a hurry.

The principle of handling is: concentrate on conquering.

Now, seeing this, cheer up, make a plan and take the opportunity to solve it.

C crossed his legs (smoking a cigarette), imposing.

I'm sorry,

This is used to add up numbers, just to put this picture.

I like it very much, Al Pacino.

If you cross your legs like this, don't change, you are legendary-really charming.

But in the eyes of others, the probability is this:

People still have to be modest.

Okay, next item.

D is a word, cool.

I can't help it. It involves the mechanism of psychological addiction.

Say something academic: every time you repeat this action a certain number of times, the brain nerves form a fixed connection.

The next time you do it, your brain starts to secrete dopamine, and you will feel good. So if you don't do it, you seem to miss something.

Do you see it? Even if crossing one's legs is as big as sesame seeds, its physiological mechanism is the same as alcohol, drugs and sexual addiction.

How brave I am to choose such a world-class question. . .

All right, let's move on to the next one.

E I didn't want to, but I jumped on it unconsciously when I realized it. .

Congratulations,

This proves that you are a genuine advanced intelligent creature.

One of the advantages of the human brain is to internalize the acquired skills-Default Mode Network (DMN).

Talking about people is to make it happen automatically without thinking.

For example, riding a bike, wearing lipstick, three-step layup and so on. Imagine that if we had to learn from scratch every time we do these things, I am afraid that human beings would not have developed to this day.

The brain does not label skills, nor does it classify skills as good or bad. It just files them and uses them directly when needed. All skills and knowledge are stored in countless neurons in your brain. Not exactly. You can call this a warehouse-the unconscious.

Therefore, if you want to change the habits that have been formed, it is equivalent to using your poor consciousness to fight against the unconscious as deep as the sea. Isn't it mantis?

But,

There is still a way.

1 mindfulness.

Our problem is that we don't realize our present situation.

For example, don't cross your legs, but when you realize it, your left leg will run over your right leg. .

Long-term mindfulness practice can solve this problem.

In theory, mindfulness can solve any similar problem, but the problem is too difficult. I won't discuss it in depth here. If you are interested, you can pay attention to the official WeChat account, and I will write some relevant experiences in it.

Behavior substitution method.

As mentioned earlier, there is no chance of winning against the unconscious with consciousness.

But instead of fighting, it is better to adapt and cultivate new habits.

Here, one skill must be introduced-

Compare the human brain to a computer, and once the condition is triggered, execute the corresponding command.

If you eat dessert and then run 10 minutes/support on the treadmill for 5 minutes/ ...

If the alarm clock rings (set to 15 minutes after going to bed), put down the phone and turn off the lights to sleep.

If you are going to get angry, take a deep breath and count from 1 to 10 before you speak.

If your left leg runs to your right leg, start stretching (as I taught you in my video).

We don't try to change habits, but when the situation of habitual behavior appears, we replace it with another action.

If you watched my video from the beginning, of course you know what I'm talking about. If you haven't read it yet, I'll put the link at the end of the article and have a quick look after reading it.

Everyone knows that personality determines fate, but they don't know that habit determines fate. Habit is made up of one tiny act after another.

So don't underestimate this skill. If you don't do it, you don't know if it is useful.

Theoretically, these methods can help you form any new habit, and the key is whether you choose to do it or not.

ps:

I wrote a lot and found that it was too far from teaching yoga.

But this is also my discovery in the teaching process: people need not only physical exercise, but also mental exercise, and this kind of education is very scarce. This is also the original intention of opening this official WeChat account.

If you have related experiences or questions you want to discuss, please pay attention and leave me a message backstage. I hope everyone can make progress together.

Scan the code and pay attention.

Video link:

/video/bv 1 cz4y 1 r7ap/