Dear fairies, have you picked up snacks and used the computer to brush Korean dramas? This kind of life is really nourishing, but I don't know that fat is also quietly eyeing your abdomen, resulting in three layers of small fat in the abdomen, which is very annoying.
Such a grip, shiny fat is a lump, can not be squeezed out, can not be crushed, can only hate, a mess! In fact, the fairy doesn't have to worry at all. 1 group Super Yoga allows you to easily have a small waistline without refusing snacks and efforts. Come and have a look. Small fat can be easily pulled out without stretching the abdomen, and the abdomen is very flat. Everything looks fine.
1, eight-body throwing type
Eight-body throw posture, the practitioner kneels on the ground, the trunk bends forward, and his hands stick forward to the ground, showing a crawling posture, which can exercise abdominal muscles, eliminate excess fat, eliminate constipation, effectively expel toxins and flatten the lower abdomen.
Practitioners kneel on the ground, legs slightly open to both sides, head held high, hands held close to ears raised upward, palms looking straight ahead, abdomen tucked in, torso flexed forward, hands stretched forward and attached to the ground, hips tightened and lifted, abdomen as close as possible to the front of thighs, eyes looked at the ground. Their spines remain straight, their thighs are perpendicular to the ground, and their upper bodies contract slightly towards their legs.
2. Dance king style
Dance king, one of the standing yoga postures, practitioners stretch their hands backwards and upwards, bend their backs and hold their ankles with their hands, which can exercise their balance ability, stretch their abdomen, shoulders and chest, eliminate excess fat, promote blood circulation and speed up metabolism.
Practitioners start from standing in the mountains, with the soles of their feet on the ground, their hands raised upward, their right knees bent, and their right legs lifted off the ground and extended towards their heads. At the same time, their spine sinks, their backs bend backward, their elbows bend and hold their right ankles, their left legs stay straight, they look forward, their shoulder blades relax, and their abdomen stays adducted.
3. Fish varieties
Fish variant, the practitioner starts from the prone position, bending his knees, retracting his legs, bending over, raising his arms over his ears and touching the ground, and lifting his hips, which can stretch the abdomen, stimulate the blood circulation of the pelvis, effectively discharge garbage toxins and flatten the lower abdomen.
Practitioners lie flat on the ground, put their hands above their ears and stick to the ground, bend their knees, knees up, feet on the ground, abdomen, hips up, toes up, neck back, balance, chest vertebrae up, shoulder blades closed, and the time is about 15-30 seconds. The soles of your feet touch the ground and your back is slowly put back on the ground. Abdominal retraction is not appropriate.
Regular abdominal stretching can not only promote digestion, but also eliminate excess fat. The more you practice the lower abdomen, the flatter it will be, and the vest line will easily become thinner.