Personally, I think it's useless. First of all, we must understand the principle of losing weight. Only by providing balanced nutrition to the human body can we reduce calorie intake.

In order to lose weight healthily, the common methods of losing weight in the market, such as liposuction and slimming stickers, are not in line with the human body at all.

But, scientifically speaking, cells have memories. Human cells are updated for at least 3 months, if you don't remember for 3 months.

It's no use. It will bounce back. I drink milkshakes to lose weight, and my health and nutrition, energy and physical strength are getting better and better.

It's getting better.