First of all, exercise is well known to all, but because of poor self-control, people often give up halfway or give up before they start. But exercise is actually the most effective way to lose weight. Only exercise can burn fat.
Baby Zhang knows each other! It's the girl who sings sour and sweet. She was called fat (but she thought it was just right) when she participated in "Idol Comes", so in order to have a good photo effect, she began to go to the gym to lose weight. When he appeared again, he really lost a lap. He Jie, a woman with extremely unstable figure, can often see her sweating profusely on her social platform. Generally, she takes more fitness photos, so she will lose weight when she shows up.
If nothing else, even Yinger herself lost weight through exercise. She posted many weight-loss tutorials on her social software to help everyone lose weight. It is also because of exercise that I was able to recover from the initial 100 kg to 90 kg, and then keep exercising until now? Sparerib figure? (Personally, I don't advocate it).
The main reason why female stars can lose weight quickly, besides exercise, is that they are hard on themselves and have a strict diet. But it's not that they don't eat, because they know that it's easy to rebound when they are hungry and thin, and the effect is slow. At first, Yang Zi didn't eat for a week, but she only lost four pounds. Yinger only relies on hunger strike to lose weight, and the rebound is even more terrible.
In terms of diet, female stars are all controlled by quantity and oil. For example, Gillian Chung can lose weight quickly because she is strict with herself. Many times, she only eats a little to maintain her energy, and the rest is only a little. Vegetable salad is her staple food. Park Shin Hye's diet package almost only eats vegetables, and there is no staple food except half a bowl of rice at noon. And there are only two leaves, and the luxury is an extra cucumber.
Personally, I saw the female star's way of losing weight and felt that it should not be imitated. White, young and thin are not the only aesthetic standards, just be happy!