I can't say for sure. If you lose weight, exercise is only an auxiliary means, and the most important thing is diet.

It is suggested to change the eating habits first, less oil, less salt and less refined powder, and abstain from sweets, snacks, frying and midnight snack.

Then exercise 2-3 times a week. Pay attention to the speed, not too slow. To run to a breathless state, or you take a pulse, 130 times/minute is almost enough.