1, take part in sports, including shopping and the like; 2. Don't sit when you can stand, and don't lie when you can sit; 3, control diet: control the amount of food when eating, full and not full; 4, eat more fruits, drink more water, eat less high-calorie snacks, and control puffed food; 5, try to use chopsticks when eating, don't use a spoon, the spoon is big, it may be finished after 20 times, but it may take 40 times to use chopsticks, which is easy to form a sense of satisfaction; 6. Choose a beautiful skirt that you can wear after losing weight and hang it in the eye-catching place of the cabinet to remind yourself at any time; 7. Seeing more slim and beautiful women when shopping, or learning more about some successful cases of losing weight, can enhance confidence; 8. Don't always pay attention to your weight loss results, because you can't lose 3 or 5 kilograms at the same time. It is suggested that when you do the above, you should go to see it once a month to enhance your confidence, and the effect will be better. By the way, I will send you the story of my success in losing weight: at the end of last semester, my freshman was 62kg, and my sophomore was 53kg. Since I graduated from college, I have kept it within 50kg to 55kg. Don't think I'm still a fat girl. My height is 168, which should be relatively standard. I wish you success in losing weight.