Minefield 1. Eating greasy food will make you fat.
Teenagers who rarely eat dairy products, high-fat or low-fat diets are more likely to be obese than those who eat medium-fat diets. In the process of slimming, fat does not always play a negative role. Edible fat can not only be quickly converted into fat and stored in the body, but also the decomposition of fat can inhibit the synthesis of fat in the body to some extent. The best diet recommended by researchers includes moderate fat and more fruits, vegetables and dairy products.
Minefield 2. Continue to eat fruit meals to lose weight.
Researchers at Boston University School of Medicine believe that although fruits are rich in vitamins and carbohydrates, and the benefits of fruits are endless, their nutrients are relatively single, especially the essential unsaturated fatty acids and protein.
Long-term single fruit slimming will inevitably lead to the loss of nutrients such as protein and minerals in the body. Slowly, the body will issue a danger alarm. A single diet, like fruit slimming, will reduce the intake of many nutrients. Over time, the lack of comprehensive and balanced nutrition in the body is harmful.
Minefield 3. Eating spicy food can make you slim down.
The effect of eating spicy food is not as great as imagined. Eating more spicy food will have an impact on gastrointestinal function, increase the amount of * * * on the gastric mucosa, and easily cause gastric bleeding. And eating too much * * * sex food will make the skin rough and prone to acne, which is definitely not worth the candle.
Minefield 4. Eating diet pills can be immediate.
The fact is, slimming is not a day's work, nor can you achieve your goal by taking a few diet pills. Diet pills may have many side effects, and different kinds of drugs have different side effects. Commonly used appetite suppressants can cause mild insomnia, dry mouth, dizziness, depression, fatigue, constipation, nausea and so on.
Some diet pills may cause hypertension and tachycardia; Others may cause drug-induced liver injury. Drugs that reduce intestinal fat absorption may cause side effects such as diarrhea and fat-soluble vitamin malabsorption. Laxatives can cause dehydration of the body, and even lead to electrolyte disorder in severe cases. What's more, many obese patients take so-called slimming remedies with unknown ingredients to treat obesity, and its harm is self-evident. Step by step, on the basis of diet control and reasonable exercise, and according to the doctor's advice, the slimming method is feasible.