1. Lie flat on the floor mat, face up, put your hands at your sides of your head, and gently press 3 cm behind your ear with your fingertips. Bend your knees with your legs and step on the ground with your feet.

The trick of this action is to lift the upper body and one foot at the same time. You can first touch the knee of your right foot with your left elbow and look at your right knee.

3. Then return to the original prone position.

4. At the same time, lift your upper body and lift one foot, touch your left knee with your right elbow, and look at your left knee.

5. Then return to the original prone position.

6. Do what you can, and do each interaction 20 times.

Efficacy: It can strengthen waist strength and increase coordination.

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