1, How do women detoxify?
(1) Drink water to detoxify
You need to drink 8 glasses of water every day, especially in the dry season, and stay in an air-conditioned room for a long time, so you need to replenish water in time.
When you want to change your taste, you can soak a glass of lemonade, which is detoxification and radiation-resistant, and has good nutritional value and can suppress your appetite. MM who wants to lose weight can also try. But when you get up in the morning, you should insist on drinking a cup of boiled water on an empty stomach, which can eliminate harmful substances in your body as soon as possible, whiten your skin and clean your intestines.
(2) Detoxification of coarse grains
Be sure to eat breakfast every day and eat more coarse grains, such as walnuts. Dietary fiber in coarse grains can promote gastrointestinal peristalsis, be easy to digest, clean up waste and promote excretion.
(3) Take a bath to detoxify
Every day after work, acidic waste will accumulate on the skin of the body. If it is not eliminated in time, it is easy to stay in the body, and bathing can completely metabolize them, making the skin more elastic. Natural bath salts and aromatic essential oils are the first choice for detoxification bathing, such as rosemary, tea tree and lemon essential oil.
(4) Exercise detoxification
There are many office workers sitting quietly in the office, so there is little time for activities. However, they can use their working hours to do some small exercises, such as getting off early for a while every day, not taking the elevator, taking the stairs as much as possible, or jogging in the park in their spare time. These are all good exercises for detoxification.
(5) vegetarian detoxification
Oily fried food has a certain stimulating effect on the stomach, and it will produce a lot of toxins in the process of metabolism, which will burden the stomach. It is recommended to be vegetarian for 2-3 days a week to detoxify the body from the inside out.
(6) Intestinal lavage and detoxification
In recent years, the catharsis and detoxification method has been introduced. If the toxins in the body are not discharged in time, it is easy to cause some diseases. These toxins are related to the decline in the function of body organs. After intestinal lavage, toxins will be washed away, reducing the burden on the body. However, if intestinal lavage is not carried out regularly, it will lead to dependence and endanger health.
(7) massage detoxification
Once a month or once a week, massage can open blood vessels and lymphatic system to help the body detoxify. Or massage your navel every morning: put your hands on your navel and massage 50 times clockwise and counterclockwise respectively. If you persist for a long time, you can regulate your stomach and make your metabolism regular.
(8) Scraping and detoxicating
When blood vessels in the body are blocked, natural toxins are easy to accumulate and people are easy to get sick. Therefore, we can choose scraping to regulate the internal circulation of the body, regulate the contraction and relaxation of muscles, relieve the pressure between tissues and eliminate toxins.
2, what to eat whitening anti-aging.
(1) cherry color
Cherry is a beauty fruit since ancient times. Cherry juice can help facial skin white and ruddy, wrinkle and freckle, and it is the favorite of many whitening products. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A precursors that balance cortical secretion, delay aging, help activate cells and beautify skin.
(2) pomegranate
Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine boxes and green tea.
(3) carrots
Carrots are known as "skin food" and can moisturize the skin. Carrots are rich in pectin, which can be combined with mercury to eliminate harmful components in the human body and make the skin look more delicate and ruddy. Contains β-carotene, which can resist oxidation, whiten skin, prevent melanin precipitation and remove excess cutin from skin. It also contains vitamin E, which is indispensable for anti-oxidation.
(4) Lemon
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
(5) Grapefruit
According to a research conducted by a research institute in 2005, the taste of grapefruit can make women look 6 years younger than men on average. Now, a kind of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient can help the metabolism and excretion of dead skin cells, thus making the skin smooth and shiny again.
(6) Apricot
Apricot is not only bright in appearance, but also rich in sugar, fruit acid, dietary fiber, vitamin C, flavonoids and mineral elements such as iron, phosphorus and zinc, especially vitamin B 17. Almonds-Almonds are also rich in nutrients such as protein, fat, carotene, B vitamins, vitamin C, calcium, phosphorus and iron. Rich in minerals and plant unsaturated oil, it has a good moisturizing and nourishing effect.
(7) olives
As early as in ancient Greece, the olive tree was a symbol of life and health, which could not only be eaten as healthy food, but also had outstanding cosmetic effects. Olive trees can extract skin care essence from the whole body, from soaking agent to fruit. Olive leaf extract helps skin cells resist pollution and ultraviolet rays, as well as stress-induced oxidation; Olive fruit, on the other hand, contains another powerful antioxidant component-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein.
(8) Cucumber
Cucumber is delicious, crisp and fragrant, which is highly praised by slimming people. But also rich in various sugars and amino acids necessary for human growth and life activities, as well as rich vitamins, which can provide sufficient nutrition for skin and muscles, effectively resist skin aging and reduce wrinkles. It is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.
(9) Grapes
Grape contains a lot of grape polyphenols, which have antioxidant function, can block the proliferation of free genes and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.