Doing exercise at night has many benefits to human body, but if the exercise method is not proper, it will do some harm to the body. If you exercise or exercise more than moderate intensity within 1 hour before going to bed, it will affect your sleep. 21in the evening; 00 ~ 23: 00 is the best time for human body to go to sleep, so the exercise time should be arranged according to work and rest habits. Exercise at night makes the skin dry and rough. Therefore, it is not suitable for moderate-intensity exercise at night, but suitable for walking, tai chi and yoga.

Matters needing attention in sports

Don't exercise when you are in a bad mood: exercise is not only physical exercise, but also psychological exercise. When you are angry or sad, don't go to the playground to vent. The user's emotions directly affect the physiological function of the body. The emotional changes are generated in the deep brain and spread to the whole body, leaving traces on organs such as the heart, which will affect the health of human functions.

Do not exercise after meals: After meals, more blood needs to flow to the gastrointestinal tract to help food digestion and nutrient absorption. If you take part in sports at this time, it will lead to blood flowing to the limbs, hinder the digestion of the gastrointestinal tract, and lead to diseases over time. The blood pressure of the infirm will also drop after eating, which is called postprandial hypotension, and it is easy to drop when going out. Long-term exercise after meals is easy to get appendicitis. Don't do swimming and other sports after drinking.

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