Secondly, pay attention to scientific and balanced diet and balanced nutrition. As long as the calories are well controlled, weight loss experts say that postpartum weight loss meals can include vegetables, meat, rice and fruits, and if they are properly matched, they will definitely control their weight. I must eat less and eat more. When you are in confinement, eat five meals a day, eat more high-protein foods such as fish and shrimp, and warm and multi-fiber fruits such as apples, bananas and pitaya. I drink more water and soup. In this way, I lost about 20 Jin a month.
Third, you can also wear adjustable underwear. The adjusted underwear will increase the rapid thin belly and shape the S-shaped figure, but it is really uncomfortable. At that time, I chose a bra that was not very tight, because I was sweating in the month and the weather was hot, which really affected my mood. It is better to keep a good mood.
Fourth, keep enough sleep. Adequate sleep will accelerate metabolism and burn fat faster. Moreover, adequate sleep is also very beneficial to the physical recovery of pregnant women.
Fifth, keep a moderate amount of exercise. If you are breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply, and it is very useful to take children for a walk and do postpartum yoga.
Sixth, find a slimming consultant. If you really can't lose weight and don't want to exercise, you can find a reliable beauty salon to lose weight healthily. Of course, it is best to wean the baby after 1 1 month. After weaning 130, I couldn't lose weight and went to the beauty salon. The effect is good and healthy, but I want to lose weight quickly.